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STEP





Step 1: Slow March with Hip Roll • Start with feet together • Shift your weight from right leg to left leg by bending one knee at a time while pushing the opposite hip in the direction of the straight leg, without lifting your heels (Count = 1, 2) • Repeat left to right (Count = 3, 4)


STEP 3»


STEP





Step 2: Double Step Touch with Snake Arms • Start with feet together • Right foot steps out to the side. Left foot steps in to join the right. (Count = 1, 2) • Right foot steps out to the side again, and then left foot steps in, but only taps. (Count = 3, 4) • Arms make waving motion throughout movement • Repeat on left side


Step 3: The Beyoncé and Hip Shimmy “The Beyoncé”: • Start with feet hip with apart • Do ½ turn and squat pivoting forward while swinging arms in circular motion above your head, then step feet together (Count = 1, 2) • Do ½ turn pivoting back, while swinging arms in circular mo- tion above your head, then step feet together (Count = 3, 4)


Hip Shimmy: • Bring your right foot forward, but keep the right heel off the floor • Leaning slightly on the back leg, push the right hip up with a slight hip rotation then return hip back to starting position. Repeat as fast as you can. Left arm waves above the head and right arm waves below the waist in front (Count = 5, 6, 7, 8)


NOVEMBER/DECEMBER 2013 canfitpro 41


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