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CHOREOGRAPHY


Dance Fitness Choreography Breakdown


Choreography by Dione Mason


Song: Baby Boy by Beyoncé ft. Sean Paul Genre: Reggae


To view the video of this choreography or to contact Dione Mason visit: YouTube: www.youtube.com/dionesfitnessgroup Website: www.dionemason.com Twitter: twitter.com/dionemason Facebook: www.facebook.com/pages/Diones-Fitness-Group/172177816133539


CHOREOGRAPHY QUICK GUIDE CHART Step # Movement Description


Number of Times


Beats


1 ......................Slow March with Hip Roll .................................8 ........................................................................................16 2 ......................Double Step Touch with Snake Arms ............8 ........................................................................................32 3 ......................“The Beyoncé” and Hip Shimmy .....................4 ........................................................................................32 4 ......................Sexy Squat and Lunge Up .................................4 ........................................................................................32 5 ......................Side Step with Body Pump ...............................8 on right; 8 on left ....................................................32 3 ......................The Beyoncé and Hip Shimmy ........................4 ........................................................................................32 6 ......................Jamaican Skank ....................................................8 Slow, 16 Fast .............................................................32 3 ......................The Beyoncé and Hip Shimmy ........................4 ........................................................................................32 6 ......................Jamaican Skank ....................................................8 Slow, 16 Fast .............................................................32 5 ......................Side Step with Body Pump ...............................8 on right; 8 on left ....................................................32 *add 360˚ rotation after 4th on each side


6 ......................Jamaican Skank ....................................................4 Slow, 8 Fast, 4 Slow, 8 Fast .................................32 2 ......................Double Step Touch with Snake Arms ............8 ........................................................................................32


40 canfitpro NOVEMBER/DECEMBER 2013


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