This page contains a Flash digital edition of a book.
inside what’s FEATURES A Few Moments A Day to Melt


Stress Away 20 Four steps to melt away stress-inducing breath patterns


Beginning a Meditation Practice 22 Tap in to your internal “knowingness” and get in touch with your eternal essence


Move Over Reading (W)Riting and (A)Rithmetic: Here Comes Physical Literacy! 26


A closer look at canfitpro INTERACTIVE 28


LifeStretch: Feel the FreedomSM


Swap Stress for Serotonin 32 Give your clients the gift of reduced stress this holiday season


Is Timing Everything? It May be


When it Comes to Food 34 Eating at the appropriate times of the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.


Stress and Lack of Sleep are Making


your Clients Fat! 36 Stress management strategies for your clients


Preva Networked Fitness Gives New York Club Competitive Edge 38


Merrithew Health & Fitness 43 Sponsor Spotlight


Body Harmonics 44 Sponsor Spotlight


Exercise Programming for Fibromyalgia 48


4 canfitpro NOVEMBER/DECEMBER 2013 52 28 30


Help your clients become more flexible in body, mind and spirit


Excerpt 46 Using Plyometrics with Other Training


Member Spotlight 50 Healthy Body, Healthy Mind: Sandi Knox


PRO-File 52 Tosca Reno


Daily Reminder 54 Tis the Season to be...Healthy!


The Official Magazine of Canadian Fitness Professionals


OUR VISION As the leading global provider of fitness and wellness education, canfitpro empowers people to lead passionate and fulfilling lives through safe, fun, and effective physical activity.


OUR MISSION United as members, canfitpro delivers the world's best, accessible, affordable, and attainable fitness education and experiences.


26 10


regulars Generally Speaking 6


WARM-UP canfitpro Updates 8 Advisory Panel 12 The Toolbox 13 Membership Matters 14 The Pulse of Certification 16


Coin Franco 18 La marche nordique : une activité sportive à


découvrir


In-the-Kitchen 35 Amazing vegan pizza with cauliflower ‘n walnut crumble


Choreography 40 Dance Fitness by Dione Mason


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