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PARENTING: MOM v. DAD ✿ STAY HYDRATED ✿ PREGNANCY SPACING ✿ ENTER TO WIN A STROLLER! ISSUE 12 / Fall 2013 | $3.95 | health4mom.org


PREGNANCY | BIRTH | LIFE


Healthy Eats For Every Trimester


BYE, BYE BACK PAIN


7 Fitness Moves Anywhere, Anytime


YOU DON’T KNOW THIS ABOUT


BREASTFEEDING The ONLY Diet


You Ever Need


Bumpalicious Liz Lange


Danger! Waiting for Labor Healthiest


Risks of Early, Elective Births


Learn the


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