This page contains a Flash digital edition of a book.
Do You See What I See? page 49


Drop 5 Pounds page 18


35 7 Steps to Save Your Back Manage this leading pregnancy pain


Issue 12 / Fall 2013


( CONTENTS healthy moms


12 Water Works Staying hydrated is key to feeling great


13 Exercise Realities as a Mom Sara Haley shares her story


14 This Diet Won’t Fail Drs Roizen and Oz share the only diet plan


you’ll ever need


16 New Sunscreen Strategies Improve your purchase with the latest in


labeling


17 Long-lasting Contraceptives Pregnancy planning gets a new IUD option


18 Drop 5 Pounds Melissa D’Arabian serves up the secrets to


lasting weight loss ) healthy pregnancy


22 7 Fast Moves Finding time to exercise can be a challenge


25 Satisfy Pregnancy Cravings Fuel up; learn to eat for 1.1


26 Antidepressants in Pregnancy


Learn what medications are safe when the bump accompanies the blues


29 Busting The Top 10 Myths About Breastfeeding


Separate fact from fiction to meet your breastfeeding goals


32 Avoiding Early, Elective Deliveries


Could where you plan to birth put you and baby at risk for delivering early?


Oh, So Very Bumpalicious


Fashion designer Liz Lange pioneers pregnancy style


37 Induction Decisions Unless there’s a medical reason,


it’s best to wait for labor to start on its own


43 Avoid Constipation in Pregnancy


Constipation is common in pregnancy but you can manage its discomforts


44 Baby Spacing When is the right time for another baby?


healthy babies


49 Do You See What I See? Vision assessment is an essential infant health check


51 Burping! Spitting! Oh My! Could it be that your gurgling, bubbling fussy eater


may have reflux?


52 Does My Baby Have An Ear Infection?


2 of out of 3 kiddos have ear pain that could signal infection before their second birthday


53 Baby’s Essential 6 Shop with safety in mind for baby’s top gear


56 Conquer Colic It is colic or something else?


66 Mom v Dad Baby loves you both, even though you parent differently!


40 FEATURE


Healthy Mom&Baby Reader Survey Tell us what you think about the magazine, its website, iPad app and more. Complete our reader survey on pages 59-60 for a chance to win this Graco Travel System among other prizes.


ISSUE 12 / Fall 2013 Healthy Mom&Baby 7


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