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EDITOR IAL


Group Managing Editor: Charles Ford Editor: Glenda McCauley


DE SIGN Reneta Bozhinovska Juliana Martinhago


ADMINIS T R AT ION


Production: Linda Young, Jessica Samuels Production Director: Jo Harrington Production Coordinator: Helen Shaw Commercial Manager: Tony Ditri


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AWHONN 2012 President: Mimi Pomerleau, DNP, RNC-OB, WHNP-BC, CNE


Chief Executive Offi cer: Karen Peddicord, PhD, RN


Vice President; Research, Education & Publications: Debra Bingham, DrPH, RN


Editor & Director of Publications: Carolyn Davis Cockey, MLS


Director of Women’s Health: Catherine Ruhl, CNM, MS


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Healthy Mom&Baby is published by Maitland Warne in partnership with AWHONN.


© AWHONN, 2013. All rights reserved. All material in Healthy Mom&Baby is wholly copyright.


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Neither this magazine nor its contents constitute an explicit or implied endorsement by AWHONN or by Maitland Warne of the products or services mentioned in advertising or editorial content. The editorial content in this publication does not


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EDITOR IAL AWHONN


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Carolyn Davis Cockey, MLS Editor & AWHONN Director of Publications


Health4Mom@AWHONN.org


This issue is packed with great advice— from keeping your back strong to staying hydrated so that you feel your best. But the advice we’re seeking


most of all is from YOU! You may even win a travel system in the process! That’s right, we want YOUR advice and


opinions. On pages 59 and 60 you’ll see our Reader Survey, and we’ve got questions designed to help you tell us what you like about Healthy Mom&Baby, and what you want MORE of—or even what you want LESS of. Healthy Mom&Baby is expert advice from


nurses for your best conception, pregnancy, birth and life with baby. But like any good relationship, the conversation needs to go both ways. We can tell you what’s healthy best, but that doesn’t help you if we don’t know what questions, preferences and opinions you have. So have at it—cheers and jeers alike—help us


make Healthy Mom&Baby the best resource for you and your childbearing journeys. Give some of your time and in turn you may win some of the incredible prizes we’re offering in the sweepstakes, including a Graco Travel System worth more than $300! And that’s just to start; see additional prizes on page 58. The official drawing is January 15, 2014. Survey ends at the stroke of midnight on New


Year’s Eve. Make sure you fill out and mail in the survey in this issue, or take the survey online at http://bit.ly/hmbsurvey. Go ahead, turn the tables on us—this time YOU


give us YOUR best advice! Until next time,


a Travel System and More!


Win


ISSUE 12 / Fall 2013 Healthy Mom&Baby 5


HEALTHY MOM&BABY


ISSUE 8 / SPRING 2012


E 9 / SUMMER 2012


HEALTH4MOM.ORG


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PREGNANCY | BIRTH | LIFE CORD BLOOD


BREAKTHROUGHS PREGNANCY


Fashion Fixes


Twins, Triplets, Oh My!


MANAGING MULTIPLES


Could Your Baby HAVE HIGH


PLAY SNEAKY EATS


FIT TO


CHOLESTEROL? POISON 101


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01/08/2012 16:21





DIABETES ✿ TEXT4BABY ✿ GO THE FULL 40 ✿ DIAPERING ✿ JAUNDICE ✿ BABY BUDGET ISSUE 7 / Winter 2011 | $3.95 | health4mom.org


PREGNANCY | BIRTH | LIFE


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BEST EVER


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KEEPSAKE ultrasounds


Natural Birth


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YOUR FERTILITY & Weight Loss


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Promoting the Health of Women & Newborns


19/12/2011 16:01


$13.95


HEALTHY MOM&BABY ISSUE 7 / WINTER 2011


HEALTH4MOM.ORG


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