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healthy pregnancy Satisfy Pregnancy Cravings EATING FOR 1.1


Sure you need extra calories each day for a healthy pregnancy—but not so many to justify a daily trip to Ben & Jerry’s. Truth be told, our experts Drs. Michael Roizen and Mehmet Oz unpack it this way: You only need a 10% increase in calories during your fi rst


1ST TRIMESTER +100 CALORIES


trimester, hence 1.1, and it goes up from there. Fuel up and calm your cravings with these healthy, juicy suggestions for taking in the extra needed calories each trimester. All calorie accounts are approximate— measure and calculate your ingredients as you go.


2ND TRIMESTER +250 CALORIES


WHOLE WHEAT ROLL (1), HARD CHEESE (1OZ) AND GRAPE TOMATOES


3RD TRIMESTER +300 CALORIES


JUICY PEACHES (2) OR PLUMS (3)


PLAIN GREEK YOGURT (6OZ), GRANOLA (1/2 CUP) AND BLUEBERRIES (3/4 CUP)


2 STRING CHEESE & FROZEN GRAPES (1 CUP)


ICY COLD SKIM MILK (8OZ)


TROPICAL SMOOTHIE:


LIGHT YOGURT, BANANA AND PINEAPPLE (1/2


CUP EACH); ADD WATER AND ICE TO DESIRED CONSISTENCY


HUMMUS (3 TBSP) WITH WATER-PACKED CELERY


PITA PICNIC: 1/2 PITA, HUMMUS (2 TBSP), CHILLED STEAMED VEGGIES


CHOCOLATE (EXTRA DARK, EXTRA GOOD!) DIPPED FROZEN BANANA


ISSUE 12 / Fall 2013 Healthy Mom&Baby 25


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