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October 2013 | SUN LAKES SPLASH | www.sunlakessplash.com


Sun Lakes Jewish Congregation Men’s Club news


Jeff Spear The Sun Lakes Jewish Congregation


Men’s Club collected food donations for the United Food Bank in Mesa during the Yom Kippur observance on September 13, and 14. This is an annual activity as we are aware there are so many families and individuals who face hunger. There are two major social events


coming up in early October. The first monthly meeting is


scheduled for


Tuesday, October 1, at 6:30 p.m. at the Chapel Center. Our guest speaker is Annette Berger and she will talk and sing about the colorful language of Yiddish. The second event is the annual Kick-off Breakfast to be held on Sunday, October


6, at noon at Chompie’s Restaurant located by the Chandler Fashion Mall. Paid-up members can attend free and guests are charged $13 per person. The menu will include bagels, cream cheese, lox, juice, coffee or tea. Dues remain at $30. Checks are to be sent


to Sy Evans


at 26241 S. New Town Drive, Sun Lakes, AZ 85248. Another event scheduled is a tour of


the Arizona Military Museum at Papago Park on Thursday, October 17, at 10:00 a.m. The guide will be Colonel Joe Abodeely. After the tour, participants will enjoy a meal at a nearby restaurant; RSVP by October 10, to jeff.spear46@gmail. com and to fi nd out about car-pooling. 


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602.793.9665 Dahn Yoga class schedule


Paullene Caraher Join us for Dahn Yoga’s morning classes


on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes will start in November when more people are back. Classes are held at the SunBird Golf Resort in the Navajo Room on the third fl oor. There is no cost for the classes; donations are accepted. If you have questions call Paullene


Caraher on her cell phone 602-292-7858; or e-mail at annieosha@gmail.com. You can come any time. New


participants are welcome. Bring some type of mat. There are some yoga mats in the room. Wear loose comfortable clothing. If you cannot easily get up and down on the fl oor the exercises can be done while sitting. Dahn Yoga is not traditional yoga but is a system of renewing energy in the body


and getting the energy fl owing. This is done by tapping or slapping the meridian lines, stretching and twisting. Some poses or exercises are diffi cult but most are easy. Listen to your own body and just do what is comfortable for you. If you are a senior you have been in your body for over 50 years and you know your body better than anyone else. These exercises also include breathing


techniques, energy movements, a bit of Qi Gong and relaxation. Participants report that they feel more energetic, have less pain or no pain and are more fl exible. Your body will be more relaxed and you will sleep better. Learn more about Dahn Yoga at www.


dahnyoga.com. Peggy Mottel is another contact


person and she can be reached at 480-802-6795. 


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CLUBS AND CLASSES Cabinet Nurse Jen


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71


Cottonwood Clay Sculpture class with the amount of


Evelyn Shea It’s no secret


that Arizona presents


residents and visitors many memorable experiences. Why not capture them in clay! The Cottonwood Clay Sculpture Class offers a unique opportunity to preserve these memories in a permanent medium while getting to know other students and artists who are creating fun and beautiful artwork. Some of these visiting


artists have


returned annually to Sun Lakes, SunBird and our class, learning new skills and techniques designed to meet the needs of all levels. They have learned that yes - they can combine traveling with this intriguing and creative adventure! It’s easy! They plan the size and complexity of their sculpture


time they have until


their next trip. While they are enjoying their travels their artwork is drying and being fi red. Upon their return to class, the art students complete the fi nishing process - then start the next sculpture! So why wait - let your travels inspire your artistic adventures! This is a year round class; we meet each


Wednesday morning from 9:30 a.m.-12:30 p.m. and Thursday evening from 6:30-9:30 p.m. in the Cottonwood Ceramic Room (Room 8) across from the HOA offi ce. Call Evelyn Shea at 480-926-1240 for


more information and a supply list. Your clay and sculpture tools may be purchased in class for your convenience. You are also welcome to visit our class! 


Golden Goalies: Still friends


Bea Loozer Top loser for last month was Annette.


Lookin’ good too, I might add. But that’s not our subject this month. I wanted to mention the upcoming Open House. Each phase will be offering one this fall, with Sun Lakes Country Club hosting the fi rst, on Saturday, October 5. Golden Goalies will have a table at the fi rst Open House (not sure about the others) and Annette thought it would be good to have a poster to display some member photos, including before and after photos. The contrast should be fun to see.


She is fi nding photos that bring back a


lot of memories. In the fi ve years I’ve been a member I’ve had the pleasure of making new friends. Looking back at the old photos is a walk down memory lane. I’m seeing faces that bring back such memories. In the last few years we’ve lost our beloved Jean and Charlotte. Phyllis and Laverne have moved into independent or assisted living


situations; and, of course, some members have simply fallen away due to health issues or other priorities and we miss them too. The photos reminded me that any day


now Zen, Roberta, Sylvia and others will be returning from their cooler summer locales. We welcome back our old friends and are happy to say we have several new members/friends for them to meet. I’ve said before that members of Golden


Goalies provide support to those who want to lose weight. All true. They also provide friendship. Stop by our table at the fi rst Open House


on Saturday, October 5. Chat with Annette and our current leader, Sharon. Then join us Saturday mornings


for


our regular meeting. Weigh-in is between 7:00-7:45 a.m.in the Mirror Room of Sun Lakes Country Club. The meeting starts after weigh-in next door in the Friendship Room. Contact Rita at 895-2559 for more information. 


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