Low-Impact Barrilates – 12:30pm, Tues & Thurs. Blend between Barre Ballet & Pilates. Great for any level or age 12+. Water provided. Space limited. $48/8-punch card, $28/4-punch card, $8/drop-in. Hygea Wellness, 2312 Market St, Camp Hill. Reg- ister: 717-412-0447.
Kung Fu Konditioning – 5-6pm. You don’t have to know kung fu to join, but you’ll train using kung fu black belt techniques. Come kick start your condition- ing. José Johnson’s Chinese Martial Arts and Well- ness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345.
DoWellness.com.
Prenatal Yoga – 5:15-6:15pm. Safe and gentle class for expectant mothers during all stages of pregnancy. Learn relaxation techniques, specific yoga poses, and breathing exercises designed to help through every phase of pregnancy, labor and delivery. $40/month, $15/drop-in. Yoga at Simply Well, 28 S Pitt St, Carlisle. 717-968-0167.
YogaAtSimplyWell.com.
Vinyasa Flow Yoga – 5:30-6:30pm. Join Rene Seigrist as she guides a strong 60-minute Vinyasa Flow class. Her personal training experience brings an added bonus to this invigorating class. $16 drop- in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-YOGA.
JustPlainYoga.com.
Burn at the Barre – 6-7pm. Ballet barre condition class with a hint of Pilates. $10. Absolute Pilates, 132 Walden Way, Mechanicsburg. 717-585-2592.
AbsolutePilates.co.
Basic Kundalini Yoga – 7-8:15pm. For all levels with Vicki Fox. Encourages awareness through a dynamic blend of yoga postures. $12/drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717- 763-8746.
KundaliniYogaAndWellness.com.
Lyme Disease Support Group – 7-9pm. 3rd Tues. Anyone may attend. The Harrisburg Area group meets at Country Meadows West Shore, Bldg 5, 4833 E Trindle Rd, Mechanicsburg. 717-610-0778,
HarrisburgLyme@gmail.com.
Adult Barrilates – 7:30pm. Also 5:30pm & 7:30pm, Thurs. Blend between Barre Ballet & Pilates. Great for any level or age 12+. Water provided. Space limited. $48/8-punch card, $28/4-punch card, $8/ drop-in. Hygea Wellness, 2312 Market St, Camp Hill. Register: 717-412-0447.
R & R Fusion Class – 7:45pm. For anyone who wants to refresh and relax. Combines beginner yoga, Tai chi warm ups and gentle stretching. Self mas- sage techniques taught. Ends with a visualization to leave you renewed. $10/class. The Unknown Muscle Massage & Wellness, 3214 E Market St, York. 717- 903-7135.
TheUnknownMuscle.com.
wednesday
Qigong (Energy Work) – Wed & Sat. The ancient Chinese practice of using breathing, movement and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345.
DoWellness.com.
R & R Fusion Class – 9am. For anyone who wants to refresh and relax. Combines beginner yoga, Tai chi warm ups and gentle stretching. Self massage techniques taught. Ends with a visualization to leave you renewed. $10/class. The Unknown Muscle
limited. $48/8-punch card, $28/4-punch card, $8/ drop-in. Hygea Wellness, 2312 Market St, Camp Hill. Register: 717-412-0447.
Massage & Wellness, 3214 E Market St, York. 717- 903-7135.
TheUnknownMuscle.com.
Art in Motion Fitness $5 Classes – 9am-7pm. Any class on the schedule $5 walk-in. No TRX. Art in Motion Fitness, 829 State St, Ste 3001, Lemoyne. 717-398-1549.
ArtInMotionFitness.com.
How to Stay Young: The First Hundred Years – 12pm & 7:30pm. Every other Wed. An informative free presentation explaining the importance of preventive chiropractic care in current health care models. Dills- burg Chiropractic Center. 10 Tristan Dr, Dillsburg. For more info & to reserve a seat: 717-502-0909.
Reformer Pilates – 12-1pm. Group Reformer Equipment classes open to all skill levels. $17. Absolute Pilates, 132 Walden Way, Mechanicsburg. 717-585-2592.
AbsolutePilates.co.
EFT Meditation: Relax, Release, Recalibrate – 5:30-6:30pm. With Jaque Hanson. Proper breathing technique and physical alignment, EFT (Emotional Freedom Technique), and meditation as gateway for re- vamping one’s life experience in the physical and emo- tional bodies. $48/month, $15/drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763- 8746.
KundaliniYogaAndWellness.com.
Vinyasa Yoga – 7:15pm. Agreat class to for those looking to learn more about Vinyasa Yoga, deepen their practice, get a great workout, and learn about meditation in motion. $12. Barefoot Yoga and Well- ness Studio, 130 Gettysburg Pike, Mechanicsburg. 717-610-1200.
BarefootWellnessStudio.com.
thursday
Yoga for Health – 8:15-9:40am. For beginners with Jaque Hanson. Encourages awareness through a dy- namic blend of yoga postures, stretching, meditative focus, breath work, sound and deep relaxation. $48/ month, $15/drop-in. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763-8746.
Slow Vinyasa Flow Yoga – 9:15-10:30am. Join Tina Stroh, founder of Just Plain Yoga, for her popular slow and deep morning yoga flow. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-YOGA.
JustPlainYoga.com.
Infant Massage – 11am-12pm. Learn Infant Mas- sage techniques with Holly Keich that can help soothe your baby and build a nurturing bond that will last a lifetime. $60/4 wks. Om Baby Pregnancy & Parenting Center, 2201 Rear Market St, Camp Hill. 717-761-4975.
OmBabyCenter.com.
Low-Impact Barrilates – 12:30pm. Also Tues. Blend between Barre Ballet & Pilates. Great for any level or age 12+. Water provided. Space limited. $48/8-punch card, $28/4-punch card, $8/drop-in. Hygea Wellness, 2312 Market St, Camp Hill. Reg- ister: 717-412-0447.
Adult Barrilates – 5:30pm & 7:30pm. Also 7:30pm, Tues. Blend between Barre Ballet & Pilates. Great for any level or age 12+. Water provided. Space
Hot Vinyasa Flow – 6:30-7:45pm. Led by Lisa Stets, RYT. During this vigorous class, the room is heated to between 85-90 degrees. Bring a water bottle and drink extra about an hour or two be- fore the class to say hydrated. $12/drop-in. Lotus River Yoga, 469 E North St, Carlisle. 717-701-2225.
LotusRiverYoga.com.
JourneyDance™ with Denise – 7-8pm. Bring your worries and leave them on the dance floor. Sweat away toxins and find your joy. $10/dance; $25/3 dances. Brighton Club, 6140 Springford Dr, Har- risburg. 717-433-4229.
Cityscape8@gmail.com. JourneyDance™ with Denise on Facebook.
Meditation Class – 7-8pm. Anyone can meditate. Learn about the more profound benefits of this prac- tice, as well as receive encouragement and instruc- tions on the basics of meditation and maintaining a meditation practice. Taught by Resident Teacher, Erica Richardson. $8/class, free/members. Kalpa Bhadra Kadampa Buddhist Center, 251 Wiconisco St, Harrisburg. 717-232-2700.
Kundalini Yoga – 7-8:15pm. As taught by Yogi Bhajan. For the beginning yogi as well as the sea- soned practitioner. No experience needed. Learn basic Kundalini postures, mantras and meditations. Instructor, Angela Sheaffer. $12. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717- 763-8746.
KundaliniYogaAndWellness.com.
Hatha Yoga – 7:30-8:30pm. With Susan. Slow- paced stretching with some simple breathing ex- ercises and seated meditation. Learn basic poses, relaxation techniques, and become comfortable with yoga. $12. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Mechanicsburg. 717-610-1200.
BarefootWellnessStudio.com.
York Lyme Disease Support Group – 7-9pm. 3rd Thurs. Serving York and surrounding counties, is made up of volunteers many with firsthand experience of Lyme and/or other tick borne diseases. Country Meadows Retirement Community (Leader Heights), 2760 Pine Grove Rd, York.
YorkPaLyme.org.
friday
TGIF Kundalini Yoga – 8-9am. With Angela Sheaf- fer. All-levels class consists of practice designed to build strength, balance and flexibility. Wake up your body, settle your mind, find your breath. $12. The Kundalini Yoga Space, 309 Third St, New Cumberland. 717-763- 8746.
KundaliniYogaAndWellness.com.
saturday
Gentle Kripalu® Yoga – 8-9am. Paul Herzer guides an hour of posture, pranayama and more taught in the Kri- palu tradition. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Power Punch™ for Women, Self Defense Workout – 9-9:45am. Intense upper body workout. Timed martial arts-style striking/punching drills. Instruction, gloves and heavy bags provided. Leigh Wisotz- key, certified martial arts instructor. Limited class size. $10. Studio Solomon, 3525 N 6th St, Harrisburg. Registration required: 717-329-2955, StudioSolo-
mon@aol.com.
StudioSolomonFitnessArts.com.
natural awakenings June 2013 39
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