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HEALTH Comfort in pregnancy B


eing pregnant is one of the most special times in your life but it can also bring stresses


and strains on the body that you’re not normally used to. Don’t be alarmed by this, it’s


completely normal, but every now and then you might need a little help. Aideen Doyle at Healing Hands


specialises in pregnancy massage, along with providing a full beauty therapy service. According to Aideen, lower back


pain is one of the most common problems faced by expectant mothers, but with regular, gentle massage it can be relieved allowing you to continue your pregnancy in comfort. Another issue faced by one in


four pregnant women is Symphysis


Pubis Dysfunction (SPD), the main symptom of which is pain or discomfort in the pelvic region. Sufferers frequently also experience pain in the lower back, hips, groin, lower abdomen, and legs. The severity of the pain can range from mild discomfort to extreme and prolonged suffering. But help is at hand. Your doctor


may refer you for physiotherapy but it’s also possible to keep the pain at bay by receiving short, regular massages in the groin area. Reflexology is also a treatment


preferred in pregnancy and at Healing Hands you can claim back up to 75% of the cost through your healthcare provider. To find out more about comfort


during your pregnancy, contact Aideen on 087 6488004.


Holistic Massage, Indian Head Massage, Reiki Master,


Aideen Doyle ITEC, CIBTAC, M.N.R.R.I


Pregnancy Massage


• This gentle, non invasive approach of pregnancy massage can ease many discomforts


• Relief from muscle cramps, spasms and myofasical pain


• Reduce stress on weight - bearing joints


HAPPY HOUR Tanning & Beauty Salon


Modern & Hygienic Ergoline Sunbeds


Manicure & Acrylic Nails


1pm to 4pm - 70c 4pm to 9pm - 80c


VOUCHERS €40 for 60 min


COMPETITION THE FORUM THE GLEN ALDI


WE ARE HERE


2 Penrose Lane, Waterford T: 087 747 8131


Open Monday to Friday 11am - 9pm Saturday 19pm - 8pm


21


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THOMAS STREET


PENSOSE LANE


BRIDGE STREET


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