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spring blooming plants including Azaleas, spring flowering annuals and spring flowering perennials. Free. Chicago Park District, Lincoln Park Conserva- tory, 2391 N Stockton Dr, Chicago. 312-742-7736.


Sunday Yoga in a Salt Room – 9:30-11am. Breathe, relax, detox. Small intimate classes all levels. Surrounded by the mineral rich properties of Himalayan salt. $14/ walk-ins. Solay Wellness, 4819 W Main St, Skokie. 847-676-5571. SolayWellness.Blogspot.com.


Scientology Sunday Service – 11am. Get practical knowledge to improve your life. Everyone welcome. Church of Scientology, 3011 N Lincoln Ave, Chi- cago. 773-348-7788.


BeMoved Dance – 12pm. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.


Transcendental Meditation Free Intro Talk – 3:30pm. Also Tues, 1:30pm & Wed, 7:30pm. Many doctors recommend TM to their patients because of the wide range of proven benefits–stress and anxiety relief, lower blood pressure, ease insomnia and depression, reduce metabolic syndrome, increase creativity and energy, even reduce risk of mortality. The TM technique is simple and natural, practiced for 20 minutes twice a day, morning and evening, sitting comfortably with the eyes closed. Free. Transcendental Meditation Center, 2734 Central St, Evanston. RSVP: 847-563-8437. For complete schedule: Calendar.TM.org/Chicago and TM.org.


Monday Gentle Yoga – 10-11am. This is a great way to be introduced to yoga, a relaxing, gentle class. First class free; $12. Keep The Beat Wellness, 333 Skokie Blvd, Ste 106, Northbrook. 847-559-1992. KeepTheBeatWellness.com.


Gluten-Free Monday – 10am-7pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677.


Wellness Qigong – 10:15-11:15am. Also Wed, 10:15am or Sat, 9:30am. Cultivate awareness, bal- ance, strength and stillness as you nurture and fortify your internal energy. 4043 N Ravenswood, Ste 228, Chicago. 773-608-5474. QigongChicago.com.


markyourcalendar


Footbath Detox Mondays – 11am-6pm. Slug- gishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to func- tion optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-207-2034. DigestiveHealthSolutions.com.


Kids' Yoga – 4-5pm. A drop-in class especially designed for ages 8-12 (3rd-6th grade) utilizing basic yoga poses to facilitate focus, body awareness, self acceptance, strength and flexibility, balance and anxiety reduction. Taught by Pediatric Oc- cupational Therapist and Certified Children’s Yoga Instructor, Jill Rigby. $10. Samadhi, a Yoga Studio, 1312 Waukegan Rd, Glenview. 847-730-3677. SamadhiAYogaStudio.com.


Yoga Mondays – 6:30-7:45pm. Level 1-2 Vinyasa Flow. Stretch and strengthen the muscles, calm the mind and honor yourself. $10/class, $50/6 wks. Lighthouse Emotional Wellness Center, 121 S Wilke Rd, Ste 500, Arlington Heights. 847-253-9769.


Salt Room Yoga – 6:30-8pm. Hatha yoga. The asanas practiced follow a gentle flow sequence easy enough for even the newest of yoga students, but adaptable enough for the most advanced. All levels welcome. All of this in a remineralizing, de- toxifying Himalayan salt room. $14/walk-ins. Solay Wellness, 4819 W Main St, Skokie. 847-676-5571. SolayWellness.Blogspot.com.


Welcome to Zen – 6:45-8pm. Zen meditation fol- lowed by discussions on how to simply bring zen practice to your daily life. First-time visitors please RSVP and we will arrange personal instruction prior to the start of the scheduled meditation. Free. North Shore Natural Health Care, 466 Central Ave, Ste 23, Northfield. 847-999-0477. NSNHC.com.


Kundalini Yoga – 7pm. Learn to flow gracefully with change by clearing out past patterns and stag- nate emotions through the activation of Kundalini, the energy of awareness, which allows us to be immersed in the present and fully accepting of the gifts which are our inheritance. A deep meditative style of yoga that puts less emphasis on achieving the perfect pretzel pose. $11/class; private sessions available. Soma Arts, 5215 N Ravenswood, Ste 307, Chicago, 773-236-7662. SomaArts1.com.


Zen Yoga – 7:30-8:30pm. With Tracy Von Kaenel. Combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul. A lovely class to transition into a good night’s sleep. Also available on Mondays: Aerial Yoga. More info: 773-720-9642 or YogaChicago.us.


Tuesday BeMoved Dance – 9:30am. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.


Tuesday Tune-Ups – 10am-3pm. Mini-Reiki tune ups and mini-chair massage. Call the studio to book your appointment or come by. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.


The Blood Sugar Solution Program – 1pm. Kick your sugar habit, increase energy, lose weight, and feel great in just twelve weeks with Feed Your Mind Wellness’ Blood Sugar Solution Program. Based on the #1 New York Times bestseller, The Blood Sugar Solution by Dr. Mark Hyman. Program offers individuals step-by-step guidance and resources. Led by Sandra Scheinbaum, PhD, founder of Feed Your Mind Wellness, along with a team of trained medical and wellness professionals. North Subur- ban Wellness Center, 1732 First St, Highland Park. Advanced registration required: 847-604-2752 or DrSandi@FeedYourMindWellness.com. FeedYourMindWellness.com.


Transcendental Meditation Free Intro Talk – 1:30pm. See Sun listing. Transcendental Meditation Center, 2734 Central St, Evanston. RSVP: 847-563- 8437. For complete schedule: Calendar.TM.org/ Chicago and TM.org.


Donation Flow Class – 6:30-7:45pm. All levels vinyasa flow. Donation. Northbrook Yoga Center, 2827 Pfingsten Rd, Glenview. 847-564-9642. NorthbrookYogaCenter.com.


Shiatsu Advanced Student Clinic – 7pm or 8pm. Receive a 45-minute session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Live shakuhachi and singing bowl music is provided by Jia Senghe. Availability limited, call for appts. $35 for a 45-min treatment or 3 for $90. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. Info@ ZenShiatsuChicago.org. ZenShiatsuChicago.org.


WeConnect Women’s Support Group – 7-8:30pm. Feeling stuck, stymied or staggered by a life or relationship challenge? Our counselor-facilitated, small group dynamic provides compassionate sup- port and practical solutions that work. $25/wk. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000. Info: BeOptimal.com.


Yoga in a Salt Room – 7:30-8:30pm. Breathe, relax, detox. Small intimate classes all levels. Surrounded by the mineral rich properties of Himalayan salt. $14/ walk-ins. Solay Wellness, 4819 W Main St, Skokie. 847-676-5571. SolayWellness.Blogspot.com.


Wednesday Thermal Palms Massage – Soft, cushioned heated pads held in the therapist’s palms while she gently massages muscle spasms and sore areas. The re- sults are reduced pain, relaxed muscles, increased circulation. The session is deeply relaxing. Ask for Sandra. Libertyville Massage Therapy Clinic, 128 Newberry Ave, Libertyville. 847-680-0077. LibertyvilleMassage.com.


Stress Relief and Gentle Yoga – 9:30-11am. Yoga class taught by Jim Lal-Tabak. Heart of Transforma- tion, 1618 Orrington Ave, Evanston. For drop-in & se- ries pricing: 847-425-9355. BodyMindMedicine.com.


Natural Health Improvement Classes – 10-11am & 7-8pm. With Dr. Joe Jasper. This month’s topics include: Headaches, ADD/ADHD, PMS/Female Hormonal Stress and others. Visit website for the ongoing schedule of topics. Call to request topics to be covered in future classes. North Shore Natural Health Care, 466 Central Ave, Ste 23, Northfield. RSVP only; seating limited: 847-999-0477. NSNHC.com.


Children’s Art Classes: Mixed Media Madness – 3:30-5:30pm. Creative, imaginative classes with plenty of individual attention in a unique setting. Ages 7-12 and 13-19. Blue Rose Gift Gallery, 667 Central Ave, Highland Park. 847-913-4137. BlueRoseCompany@gmail.com. –


Chakra Sadhana – Thru May 1. 6:30-8pm. Gain in-depth knowledge of how to heal physical and emotional imbalances in relation to the chakra sys- tem, our body’s energy centers. Each week discuss a different chakra and how we are affected mentally and emotionally when the chakra is out of balance. Discussion followed by a sequence of yoga postures. $150/series, $35/session. Lighthouse Emotional Wellness Center, 121 S Wilke Rd, Ste 500, Arlington Heights. 847-253-9769.





Free Breathwork Workshop – 7-8pm. Introduc- tion to a unique powerful breathing technique that increase your well-being through: reduced stress; increased health and well-being; greater creativity and clarity of mind; more ease and joy in personal relationships; improved self-esteem. Experience the calmness of mind with a guided meditation. Available in Chicago area, Naperville, Mundelien and Schaumburg. For more info, Anju Sharma: 224-623-1757. ArtOfLiving.org.


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