This page contains a Flash digital edition of a book.
businessspotlight


Cecily explains that while we may not realize it, patterns like sitting in a chair behind a desk all day or driving around can affect how we move. The functional movement screen is part of the Real- Fit Gym Body Blueprint Consultation, which also takes into account health history and past injuries. With that program in place, clients come to the gym to work on their plan—many between two to four times a week. RealFit Gym also offers a 30-day trial so clients can get a feel for their approach before making a long- term commitment.


Both Cecily and Lucy realize mak-


Making Fitness Fun with Goal-Setting and Community by Megy Karydes


R


ealFit Gym, in Highland Park, is a place to realize


individual health and fitness goals. Co-owners Cecily Casey and Lucy Casey take a very active approach with their clients by developing a personalized plan together to achieve real- world results. Make no


Cecily Casey and Lucy Casey


mistake, though—this mother/daughter team doesn’t just work hard—they play hard, too.


Entering the gym, you will not see


anyone logging miles on a treadmill, jogging in place on an elliptical ma- chine or riding a stationary bike. That’s because those machines don’t exist at RealFit. “We’re a hybrid gym,” explains Cecily. It’s a small gym that focuses on training and coaching in a private, semi-private or group approach, taking into consideration each person’s unique situation. “We don’t offer drop-in class- es, punch cards or anything like that,” she continues. “We offer a custom pro- gram for our members and take several factors into consideration to develop a plan that is right for them.”


28 Chicago North & North Shore


Hybrid gyms are becoming popular in the United States as more members prefer a focused approach to their fitness goals. Real- Fit is part of an affiliated group of approximately 100 gyms around the country, which allows them to share best practices and stay up-to-


date on the latest research. Best-selling author Cecily describes her Fit and Fabulous Forever Plan in her book, Re- sults Fitness, on which she collaborated with other top fitness professionals from around the world. “Working out for the sake of work-


ing out isn’t going to get you to your goals,” notes Cecily. “Our philosophy is to develop a plan to reach a goal. There has to be a road map to get us to the fin- ish line. Individual workouts won’t get us there, but a comprehensive plan will.” “We start all of our clients with


a functional movement screen,” adds Lucy. “During the screen, they perform basic movement patterns and we create a customized program for them, based on how they perform those patterns.”


www.NAChicagoNorth.com


ing that first step can be the hardest, but they assure their clients that they are in it for the long haul with them and remind them that they don’t come from strictly athletic backgrounds themselves. It was an interest in getting healthier and stronger that brought both of them to this phase of their lives, one they feel helps them better identify with their clients, because they come from different generations, too. “We like to tell our clients that


we’ve been through it, too,” says Cecily. “I’m 52, Lucy is 25, we’ve had our ups and downs in our journeys. A mind shift has to take place.” To make the gym experience more fun, Cecily and Lucy incorporate excit- ing challenges throughout the year to keep their clients motivated and looking forward to coming in. “At the beginning of the year, we introduced our New Year, New You Challenge and this fall we’re going to encourage our clients to partici- pate in our Rock Your Jeans Challenge, where we’re going to help them fit back into their favorite pair of jeans,” says Cecily. They also help clients to train for events like the national Tough Mudder endurance race and the Nike Women’s Half Marathon, in San Francisco. “We want to create a supportive


community where our clients look for- ward to coming to RealFit Gym and are seeing results from their efforts,” says Cecily.


To learn more about RealFit Gym, located at 1480 Old Deerfield Rd., call 847-780-4932 or visit RealFit-Gym.com. See ad on page 15 and in the Commu- nity Resource Guide.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72