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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


28 MAKING FITNESS FUN With Goal-Setting and Community by Megy Karydes


32 THE NEXT LEVEL Education for a More Sustainable World by Linda Sechrist


36 DON'T DESPAIR! Planting Season Will be Here in No Time (So Plan Now!) by Megy Karydes


42 SIMPLE GREEN CHANGES


Add Up to Increased


Sustainability by Merleanne Rampale


Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.


Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.


Beginning Zen Shiatsu 10 week sessions


Apr 3 - Jun 12 (skips May 15), Wednesday 11am-2pm Apr 3 - Jun 5, Wednesday 7-10pm


Jun 20 - Aug 29 (skips July 4), Thursday 11am-2pm Jun 20 - Aug 29 (skips July 4), Thursday 7-10pm 5 day intensive sessions May 13-17, Mon-Fri 10am-5pm


Free Introductory Workshops or try one of our


Apr 25, Thursday 11am-1pm May 17, Friday 7-9pm


To view more class times visit zenshiatsuchicago.org/schedule/


E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!


44 SMALL CHANGES, BIG IMPACT An Energy-Efficient Home


Pays Off in the Long Run by Carrie Jackson


46 HOUSEHOLD CLEANSE Banish these Five Chemicals


for a Domestic Detox by Gail Griswold-Elwyn


48 EATING ECOLOGY Daily Decisions Make a Difference by Judith Fertig


52 DETECTING DISEASE Liver and Adrenal Issues


Share Symptoms by Dr. Shawn Messonnier


54 HEALING THE 10 Chicago North & North Shore www.NAChicagoNorth.com


ECOSYSTEM WITHIN A Conversation with Bioneers


Co-Founder Nina Simons by Brita Belli


52 32 28


24 36


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