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CONTENTS Understanding Health Risks ..................................................................2


Benefits of Quitting ...............................................................................4 Why Quitting Is Difficult ......................................................................5 How to Approach Your Loved One ........................................................6 Quitting Methods ..................................................................................8 Quick and Easy Ways to Support Your Loved One ................................9 Tips for Kids if Teir Parent Uses Tobacco ...........................................10 Tips for Parents if Teir Teenager Uses Tobacco ...................................11 Over-Te-Counter Products to Help Quit ...........................................12 Prescription Products to Help Quit ......................................................13


How to Help Someone You Love Stop Using Tobacco


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