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HEALTH Wellness Discovery 2013? Are you ready to balance your life, physically & emotionally?


Since the world did not end on


21st of December perhaps the Mayans had something else in store for us all. Maybe an era of turmoil and feeling unwell is ending for you.


• Have you had enough of not feeling in control of your life?


• Have you already decided that this is the year you will take better care of yourself?


I help stressed out people to feel calmer and more balanced in such a way that they take back


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control over their health to get well and stay well. Good health is a personal journey that takes time and effort. There is no quick fix. Why cheat yourself?


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‘Illnesses hover constantly about us, their seeds blown by the wind, but they do not set into the terrain unless the terrain is ready to receive them’ (Claude Bernard) Reflexology and Reiki help you to balance your body, mind and spirit. Be the person who decides against illness in 2013. Value yourself. Give yourself time.


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January 2013 21 5 steps to wellness in 2013


1. Be kind to yourself 2. Accept nourishment for your mind, body & spirit


3. Be kind to others 4. Appreciate what you have 5. Laugh a lot


Are you ready for Wellness?


Call Vikki at 07941 139730


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