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“This is a judgment-free class. It’s not about being perfect. It’s about enjoy- ing the freedom to express yourself through movement.” — Kendall Slifer Nielson, choreographer


According to livestrong.com, the average 140 pound woman will burn between 350-500 calories in a one hour high-inten- sity aerobic dance class. The exact num- ber of calories depends on your level of fitness and other factors, but aerobic exercise is undeniably good for everyone. And DIVA provides an inexpensive way to sweat yourself into shape: unlimited classes are just $30 per month (less than $2 per class for 16 classes).


“Once you’ve had a chance to learn the routines, you can really let your inner Diva shine,” Kendall smiles. “This is a judgment-free class. It’s not about being perfect. It’s about enjoying the freedom to express yourself through movement.”


“DIVA is the ultimate cure when you are feeling grumpy, tired, frumpy, lazy or unmotivated,” says Jamie Cilley, one of DIVA’s divas.” I was feeling all of the above and walked away from class with a totally different attitude. It was just what the D.I.V.A. ordered.”


“I am so passionate about the class be- cause of the gift I am giving women. I give them a venue to release stress, escape from hurt, a place to celebrate and a place to gain back confidence. Dance is therapy,” says Kendall.


Above all, DIVA Dance Fitness is dedi- cated to providing women with a joy-filled way to express their inner beauty while building strength, promoting health, and inspiring confidence. Kendall Nielson knows that fitness shouldn’t feel like work — it should feel like fabulous. “DIVA isn’t just a workout,” she says. “It’s an atti- tude — a way of life.”


D.I.V.A. DANCE FITNESS Eagle Performing Arts Center 1125 E. State Street, Eagle, ID 208.713.3448 www.divadanceclass.com


Unlimited classes are $30 per month. Find D.I.V.A. Dance Fitness on Facebook.


let’s get naked


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Results and patient experience may vary. Ask us if CoolSculpting is right for you. Data on file


CoolSculpting is a registered trademark and the CoolSculpting logo and the Snowflake design are trademarks of ZELTIQ Aesthetics, Inc. © 2012. All rights reserved. IC0529-B


Contact us today to schedule your consultation. Or to learn more, visit


www.kramerplasticsurgery.com JANUARY/FEBRUARY 2013 | 39


CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A


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