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A Breath of Fresh Air...or Several!

“So when are you coming to Boot Camp Monica?”...Tanya Pascall from Adventure Boot Camp had asked me several times, so by mid September I had run out of excuses! The trees were turning a glori- ous golden colour around Manor Park and the sun was peeping out as a group of chatty regulars gathered to be put through their paces. We warmed up on the cricket field, then split into two groups, and imme- diately the competitive streak took over. The objective was to turn over and collect coloured cones but of course the point was that we all ran like billy-o! (I have to point out that I was in the winning team by the way!)

We moved on to the park and did some resistance work in pairs, then a series of lunges, upper body work, some more jogging and finally a good stretch. There was a great atmosphere and it was significantly differ- ent to the gym, or classes, which can feel pretty solitary. We were out in the open enjoying the fresh air. There was banter and chit chat going on, and collective groaning towards the end as the muscles started to feel the burn. Alot of the group had turned to Boot Camp rather than the gym. My muscles can testify to having had a good work out and I find myself looking forward to doing it again sometime. Dog walking alone will not help me get into that little dress at Christmas after all!

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