JAROD CHAPMAN’S SLIM SUMMER TIPS


Jarod Chapman, personal wellness coach, has worked in the Health and Wellness industry for many years, and promotes a multi- disciplined approach to reaching your fi tness goals. Here’s Jarod tips on eating healthily and exercising.


✔ Plan your fi tness and diet to fi t in with your weekly schedule. Put your EMS kit on as a part of your existing fi tness routine or whilst walking or running. Or write your emails, watch TV and do your abdominal training at the same time!


✔ Go outside! Add power walks into your fi tness routine. Bring your children with you! Walking with a pram can be a great form of exercise, and you can add some quick training sprints into the walks.


✔ After 20 minutes with Slendertone, you can do a circuit of deep squats, lunges. For increased tone, try 15-20 repetitions to create fabulous looking arms and tightened buns of steel!


Healthy food planning is the easiest way to body- beautiful success, so make sure you understand the different food groups of carbohydrates, proteins and fats.


✔ Reduce simple carbohydrates such as sugar, alcohol and white bread, and say no to biscuits and cakes. Opt for complex carbohydrates such as rye, oats, legumes and fresh fruit and vegetables.


✔ Protein is essential as it has fewer calories per gram too, so you need less food to feel full. Go for fish, meat, poultry, eggs, cheese, dhal and rice (these two are also a vegetarian complete protein).


✔ Summer is the time to eat lighter foods so try to steam or poach fish, chicken and vegetables to decrease the amounts of fat and oils in your cooking.


✔ Try to be good 80% of the time, then for 20% of the time treat yourself with whatever you feel like – as long as you have been following a healthy and structured food plan during the week.


❝ These shorts work. They are amazing for muscle


tone… They certainly tone and visibly improve the shape of your bottom! I will continue to use them from now on, just like I do with the Abs belt… I don’t like to spend too much time in the gym, when I can be online or chatting with my poppets. I save time by toning up at home. ❞


Bea


in reference to Slendertone bottom & abs from: The defi nition of looking good – dulwichmum.net


The definition of looking good


Face


Natural Effortless Beauty To look our best we take care of our skin, but it’s underneath the skin that will keep


us looking young. Facial muscles are attached to the skin, so when they lose tone and volume, the face starts to sag.


Slendertone Face gently stimulates and lifts the muscles to reduce the signs of ageing revealing an improvement in fi rmness, complexion, and radiance. With minimum effort see a more youthful appearance, naturally, in just 12 weeks.


To join the 94% of women reporting their face felt fi rmer in our clinical trials, visit us at Slendertone.com/face


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