Survival Advertorial
If you’re looking for a twist on your usual food options and are keen to expand your little one’s palate, then look no further than Mission’s fantastic range of Deli Wraps!
WRAP
hatever the weather this summer, we are sure to be grilling and eating out in
the garden whenever we get the chance. Why not shake things up a bit and revitalise your family’s meal times with Mission Deli Wraps. Deli Wraps are great with a wide variety of different fi llings and recipe ideas. What’s more, they are a great alternative to sliced bread because they don’t need any butter. Meats, cheeses, spreads and vegetables, hot or cold, all taste wonderful in these soft, velvety fl atbreads. They are also perfect for the barbecue or picnic. Convenient, versatile and tasty – what’s not to like?
Revolution! W
MINI WRAPPERS!
Your children needn’t miss out either with the introduction of Mini Wheat and White Deli Wraps. They have the same great taste as the main range, but are a handy, child-sized version that are perfect for snacks and lunch boxes. Or why not try them hot? Cover half the wrap with cheese, ham and chopped tomato (or whatever you fancy) and fold over into a semi-cirle. Heat in a dry frying pan for a few minutes either side, until crisp on the outside and melting in the middle. Cut into triangles and serve with a selec- tion of raw vegetables for a quick and delicious warm meal.
Wraps are a smart way to win
over fussy eaters too – children can make up their own fi lling and have fun rolling or folding the wrap. Kids love them, hot or cold. Lay out a selection of ingredients in different bowls and let them create different taste sensations. It’s a fun way to entertain when they have friends round too. For another idea to get you
started, why not try out the recipe opposite. It was a huge hit with our taste testers who can be a tough crowd to please! You can fi nd many more inspirational recipes by visiting
www.missioninyourkitchen.co.uk and joining the wrap revolution!
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WWW.MUMSSURVIVALGUIDES.CO.UK
You will need: • 4 Mini Mission Deli Wraps*
• 2 skinless white fi sh fi llets such as cod, haddock or pollock (about 300g total weight)
• 50g plain fl our • 2 medium eggs, lightly beaten • 100g fresh breadcrumbs • 25g butter • 2 tbsp olive oil for the tomato salsa • 200g plum or cherry tomatoes • 1 tsp balsamic vinegar • 1 tbsp olive oil
• Small handful basil leaves, large leaves roughly torn lime wedges
* This recipe is equally as tasty when using the larger Deli Wraps
RECIPE IDEA
MISSION DELI WRAPS Breaded Fish Goujons with Tomato Salsa
The perfect recipe for any budding mini chefs out there. White fi sh is the ultimate ‘brain food’, with its high levels of omega-3, so why not get in the kitchen with your little ones and have some fun making these homemade fi sh goujon wraps?
Serves 2, Prep 20 minutes, Cook 10 minutes How to Make:
1. Start by making the tomato salsa. Roughly chop the tomatoes and mix together with the balsamic vinegar, olive oil, basil leaves, some seasoning and a squeeze of lime.
2. Cut the fi sh fi llets in half across the width and then cut each half into two equal-sized fi ngers.
3. Sift the fl our into a shallow bowl, lightly beat the eggs in another bowl and tip the breadcrumbs into a third. First dust the fi sh pieces in the fl our, then dip them in the beaten egg and fi nally in the breadcrumbs so they are evenly coated.
4. To shallow fry, melt the butter with the olive oil in a large frying pan on a medium to high heat. Fry the fi sh goujons for 3-4 minutes on each side or until crisp, golden and cooked through. Drain well on kitchen paper.
5. Place a spoonful of the tomato salsa onto each Deli Wrap, divide the fi sh goujons and fold or roll to enclose the fi lling. Enjoy!
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