Face and mind and what happens is if you have disturbed sleep you tend to put on weight because your hormone patterns is disturbed,” explains Dr. Vishal.


Sleep is very essential for the development of individual’s life.


If a person does not have proper sleep, he may not be able to perform at the best of the ability due to which he can’t get recognition in life. “Sleep can often be a barometer of your overall health.


In many cases people tend to sleep not so well, whereas repeated sleeping problems may indicate an underlying medical or mental health problem, be it minor or serious. Even minimum sleep loss can take a toll on your mood, energy, efficiency and


ability to handle stress. So if you want to perform it is essential to


have a good sleep of eight hours as it is a necessity not a luxury,” says Dr. Pradeep Chaddha, Psychiatrist.


June 2012


Page 49


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