Meditation For Good Health


3. Avoid any chat, phone calls, music and TV both before and after the meditation process. Within few minutes you will feel these negative energies leaving your body and it is lighter. Meditation itself decides about the usefulness of the thoughts. After 30 minutes you will feel sleepy and silently go to sleep.


4. Due to auto-cleaned brain you will get up during early hours in the morning. Freshen up if necessary and splash your eyes and rinse your mouth and rub your teeth thrice with water only. Sit in the same posture as described earlier.


June 2012


Page 37


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