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CONTENTS


06 11 14 20 21


MEN'S 4-MILER


LOCAL ADVENTURES FOR KIDS TRAINERS AND THEIR GYMS THE HIDDEN TREASURE OF GYMS YOGA IN YOUR AREA


COVER PHOTO: CHRIS GARAY FROM CROSSFIT GYM BYBRIANNA LAROCCO


FITNESS AND HEALTH ISSUE, A SEMI-ANNUAL SUPPLEMENT TO THE HOOK, IS PUBLISHED BY BETTER PUBLICATIONS LLC 100 SECOND STREET, N.W. | CHARLOTTESVILLE, VA 22902 434.295.8700 | FAX: 434.295.8097 | WWW.READTHEHOOK.COM


FITNESS WRITER Dan Bayliss | FITNESS EDITOR Sarah Doss ART DIRECTOR Elicia Smith | GRAPHIC DESIGNER Liz Milligan PUBLISHER Anna Harrison | SENIOR ACCOUNT EXECUTIVE Sean Wathen | ADVERTISING EXECUTIVES Patrick Decker & Stephanie Jackson


BRIANNA LAROCCO


A UNIQUE GIFT FOR KIDS


T’AI CHI Classes!


Gift Certificates Available! T’ai Chi • Ch’i Kung


Contact: registrar@hiromitaichi.org or call 877.880.2479 Hiromi T’ai Chi


110 Michie Building, 609 E. Market St., Charlottesville, VA 22902. Parking Validated • www.hiromitaichi.org


thehook | fi tness & health 5


specialsection


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