April 24, 2012


Arthritis affects more than 4 million in Canada Arthritis is a debilitating condition that affects mobility within a person’s joints.


There are more than 100 different types of arthritis.


It is estimated that there are around 50 million people in America with doctor-diag- nosed arthritis or a similar joint disease.


There are about four million Canadians who have arthritis, and it is estimated that, by 2026, more than six million Canadians age 15 and older will have arthritis. —Metro Creative


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Three essentials for good health


BY DR DAVID WIKENHEISER Special to The Daily Courier


Your body, your mind, and your health all depend on your genetics. By following the three essentials for good health, you will bal- ance your genetic expression and achieve op- timal health.


Your genetic code was set when you were conceived and it remains pretty much intact throughout your life. Each gene is a blueprint for the proteins that make up your body. These proteins determine everything about you, including your eye and hair colour, your facial characteristics, and even how well your immune system works. Individual genes rarely change, but they can be turned on or off in a process known as epigenetics. Epigenetics is where the three essentials for good health and natural medicine come in. The three essentials turn genes off and on, and even affect the type of proteins each gene patterns. Thethree essentials include: one, how you feed your body; two, how you clean your body; and three, how you balance the energy in your body.


The first essential, how you feed your body is as simple as eating enough of the right foods and not too many of the wrong foods. The right foods include organic fruit and veg- etables, whole grains, good oils, and fresh free range or wild meats. Nutritional balance is supported by eating three meals, two snacks, and drinking adequate water, every day. The second essential for good health is cleaning your body, also known as detoxifica- tion. A toxin is any substance that will limit


or completely block your normal bodily func- tions. Toxins are produced inside our bodies as a by-product of normal living, or they may be absorbed as pollution from the world around us. Detoxification is the processing and elimination of toxins from our bodies. We naturally support detoxification by eat- ing enough high fibre foods, good nutrition- al oils, adequate protein, drinking enough water, and getting enough exercise every day. Detoxification supplements include the nu- trients: selenium; NAC; and alpha lipoic acid; as well as the herbs milk thistle seed, arti- choke and turmeric.


The third essential to good health is balanc- ing the energy of your body. Acupuncture is a medical treatment that was developed in China thousands of years ago. It has been shown to work by following the electric cur- rents it balances in our bodies. Enzymes con- stantly coordinate the chemical reactions that go on in our bodies. Enzymes and other important molecules in our bodies are affect- ed by the electrical fields around us. The chaotic electrical fields produced by cell phones have been shown to deactivate both enzymes and antioxidant molecules in our bodies. In the same way, organized electrical fields, such as Magnetic Bio Stimulation, act to balance and support the same enzymes and molecules.


Health is your most personal and important possession. Thethree essentials of good health include: the feeding; cleaning; and energetic balance of your body. Use natural medicine to support these essentials and you will achieve your optimal health.


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