ATHLETICS
Creating Peace of Mind and
Healthful Homes SM Participants in Gina Frobatta’s water Pilates class in the Sun Deck Pool.
(503) 908-0950
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Pilates: Fitness Gains Without Back Strains
A
nyone looking for a form of exercise that is fun, challenging and puts abso- lutely no strain on the back or joints should consider water Pilates. Water Pilates is exactly what it sounds like – Pilates exercises performed in the water – however, it differs in several ways from conven- tional Pilates lessons. Also known as aqua Pilates or Poolates, water Pilates is practiced in the soothing and therapeutic environment of the water. This mind-body
workout incorporates movements based on the Pilates method, which are adapted to work under water. The basic principles of Pilates remain the same as those originally developed by Joseph Pilates, focusing on breath, control, centering, fluidity, preci- sion and concentration. The benefits of exercising in the water are combined with the benefits of Pilates so participants can exercise effectively in a gentle environment. Controlled movements that come from the core muscles allow for development of muscle tone, flexibility, balance and proper posture. Water Pilates can actually be more challenging than traditional Pilates in some ways, as it can be difficult to move one’s limbs in a controlled, precise manner when the water is constantly moving. Anyone can benefit from water Pilates, whether it is someone looking to improve their fitness, recover from an injury or to prevent injury. It is a non-impact exercise it can be very beneficial for people who suffer from problems such as arthritis, osteoporo- sis, fibromyalgia and other conditions that can limit traditional exercises. The water
48 | The Wınged M | MAY 2012
temperature should be at least 86 degrees and preferably warmer.
The pool is the primary piece of equip- ment used, but the class also uses dumbbells and noodles. As students progress ankle cuffs are added for greater resistance. Advanced students can take the basic movements to suspension with no props, but complete core control and muscle initiation are essential to achieve benefits. The supine postures in traditional Pilates can be adapted and performed in an upright position in water, standing on the pool floor. Class members use props while holding a seated position with the legs or to hold a position while floating in the deep end. Drag equipment that adds resistance in all directions, or buoyant equipment that increases the resis- tance upwards are also used. Members can use lighter or heavier equipment to make it harder or easier depending on their level. The members in the photo have been taking the water Pilates class for about two years. It has been extremely rewarding watching them increase their strength and balance over time and move on to more advanced exercises. The class has worked through shoulder injuries, knee injuries, fibromyalgia and hip replacements with great success.
The class is currently held Wednesdays from 11:30-12:30 p.m. in the Sundeck Pool. The class is taught by a a fully certi- fied Pilates Instructor through The Physicalmind Institute and am a certified water instructor through The Aquatic Exercise Association. The class accommo- dates six people to keep the focus on correct execution of the exercises and is a fee-based class. There are currently openings avail- able. Anyone interested in taking the water Pilates class can call Gina Frabotta, at 503- 223-6251, ext. 850.
–Gina Frabotta WM
Gina Frobatta
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