FITNESS Location: Sunset Knoll Fitness Center, 820 S. Finley Rd. Lombard, IL 60148 • Located in SKRC • (630) 620-7322
HOURS OF OPERATION Monday-Friday: 7:00 am-8:00 pm Saturday: 8:00 am-1:00 pm Sunday: Closed
The Fitness Center offers a variety of cardio and weight training equipment, including: > Cross trainers
> Recumbent bike > Exercise cycle
> Recumbent stepper > Total Access Bike > Leg curl/extension
> Hi/low cable and multipress > Free weights and body bars
> Treadmills > Stairmaster > Stretcher
> Abdominal bench
> Resistive balls and bands > Top Excite 700 Ergometer > Total Body ARC Trainer
* Showers are available exclusively to members.
FITNESS CENTER ORIENTATION Ages 15 & up
DW
Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent.
Fee: Free! Site: SKRC Code
Day
2280-0 W 2280-1 M 2280-2 W 2280-3 M 2280-4 W
Min/Max: 1/15 Instructor: Staff Date 6/6
6/18 7/18 7/30 8/8
Time
6:00-7:00 pm 6:00-7:00 pm 6:00-7:00 pm 10:00-11:00 am 6:00-7:00 pm
FITNESS CENTER PACKAGE All ages
DW
For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation and a personal training session!
R/NR Fee: $63/$74 Senior R/NR Fee: $44/$50 Site: SKRC
Instructor: Staff Code: 5282-0
Like us!
facebook.com/lombardparks
58 Lombard Park District {Summer 2012} Sessions Private Counseling 1 $39 4 $135 8 $234 WELLNESS COUNSELING
Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer.
PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Ses- sions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer.
Sessions Private
Semi-Private (2 people) 1
$39 $59
4
$135 $202
8
$234 $351
Duration 1 Year
2012 MEMBERSHIP FEES Non-
Resident $224
3 Months 20 Visits 10 Visits Daily
$64 $37 $26 $5
Resident $293 $83 $47 $36 $6
Senior
(55 & up) $167 $47 $21 $16 $3
Individual members age 15 and under must attend Fitness Orientation with a parent and purchase a 1-hour wellness counseling session.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76