Nutritional Health Solutions Reneé Barasch,
Certified Digestive Health Specialist "Let’s get you feeling better."
P
oor digestion drives an array of health problems. Some are obvious, others more subtle. For those who have tried
traditional and holistic therapies with limited results, I have become the last stop. As I compassionately greet clients weary from pain and
suffering, I also offer a listening ear to ensure that I under- stand what they’ve experienced and endured. I use their information to paint a picture of how digestion works, and I show how a disruption in any of the key components of total nutrition (ingestion, digestion, absorption, elimination) impact the body’s ability to function optimally. During the course of our conversation, there are two
points I always stress. 1. When it comes to digestion and nutrition, there is no “one size fits all.” Digestion does not occur automatically, and correction of a problem requires more than just matching the right nutritional supplement to the symptom.
2. Without adequate digestion, optimal health is impossible.
To begin to create relief we review dietary preferences
and family history. We complete the Signs and Symptoms Assessment. I conduct a physical examination of digestive points (stomach, liver, pancreas, gallbladder) and recom- mend a 24-hour urinalysis to uncover hidden digestive imbalances. With this information I develop a personalized plan that provides the nutritional support that’s been missing. It is music to my ears when a client says “this just makes
sense.” In that moment, I know that I’ve succeeded in dem- onstrating the science that is at the heart of my practice. Our bodies are flowing systems, extremely capable of self-regulat- ing and self-healing—once the owner knows what tools and approaches work best. If you are experiencing chronic pain, heartburn, gas/
bloating, constipation, diarrhea, headaches, food cravings, fatigue, inability to feel satisfied after eating, or poor sleep, please contact me. We can identify causes and create relief.
Nutritional Health Solutions Reneé Barasch
Certified Digestive Health Specialist 847-207-2034
480 Elm Place, Suite 108 Highland Park
www.DigestiveHealthSolutions.com
32 Chicago North & North Shore
Feed Your Mind Wellness
Sandra Scheinbaum, Ph.D. "Health in the Body Creates Health in the Mind"
S
andra Scheinbaum, Ph.D., is a li- censed clinical psychologist with
more than 30 years experience, specializing in holistic approaches to mental and physical well-being. In addition to her private practice, she is on the Medical Staff of North- Shore University HealthSystem and Northwestern Lake Forest Hospital. Dr. Scheinbaum is a Board Certified Senior Fellow in Biofeedback, an expert in nonpharmacological treat- ments of anxiety and panic disorders, a registered yoga in- structor, and author of How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe (Jessica Kingsley, June 2012). She is also the founder of the Institute for Attention Deficit Disorders, which introduced Neurofeedback training
to the Chicago area in the early 1990s. Dr. Scheinbaum recently launched Feed Your Mind
Wellness, a healthcare consortium which employs an inte- grative approach to healing and obtaining optimum health and wellness. By combining positive psychology with relax- ation techniques, biofeedback, yoga, physical exercise and counseling for healthy eating, Feed Your Mind Wellness helps individuals let go of stress and mental suffering, and find relief from chronic pain. Feed Your Mind Wellness’ latest offering for individu-
als and companies is “The Blood Sugar Solution Program.” Based on the #1 New York Times bestseller, The Blood Sugar Solution by Dr. Mark Hyman, Feed Your Mind Wellness’ Pro- gram offers individuals step-by-step guidance and resources as they follow the 12 week program outlined in the book to eliminate the causes of diabetes, obesity, heart disease, and
cancer. Dr. Scheinbaum also serves as the host of Feed Your
Mind Wellness with Dr. Sandi, an informative half-hour pro- gram dedicated to providing resources and information on healthy eating, fitness and emotional wellness. The show airs on Public Access in Highland Park, Highwood, Deerfield, Skokie, Winnetka and surrounding suburbs, as well as online at
www.FeedYourMindWellness.com.
Feed Your Mind Wellness Sandra Scheinbaum, Ph.D. 1732 1st Street, Highland Park 847-604-2752
DrSandi@FeedYourMindWellness.com www.FeedYourMindWellness.com
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