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Stephanie Combs DMD, MS


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418 East 30th Ave. • Spokane, WA 99203 509.624.1139


NORTH SPOKANE


605 E. Holland Ave. • Spokane, WA 99218 509.998.1745


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Endurance Training


by Justin Rundle E 64 SPOKANE CDA • May • 2012


ASTERN WASHINGTON’S landscape and climate provide the perfect setting for spring and summer outdoor activities.


When it comes to testing your fitness and endurance level, there are a multitude of various organized events to choose from. This issue’s segment focuses on a few of the area’s most popular events that not only challenge different ability levels, but also can challenge different age groups and personalities. If you are in need of a goal, pick one of these events and mark it on your calendar. Then, start your training and nutrition regimen to show up game day-ready. Bloomsday (May 6th) is Spokane’s


premier road race and one of the biggest in the world. Our annual Bloomsday draws in some of the world’s best distance runners; however, it is not exclusive to runners. Beginning road racers and walkers should


WHY IT’S WORTH THE PAIN AND GAIN


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