Continued from page 11 If any child seems noticeably upset and has


trouble sleeping or eating, encourage him or her to do something tangible to make a differ- ence like sending a donation to the victims or making a card.


Self-help for children While it can be frustrating for children and


adults involved, anxiety is manageable. Parents can encourage the use of coping mechanisms and a positive outlook on life’s challenges to


help their anxious child manage symptoms effectively. There are many techniques that are helpful


in reducing anxiety in children. Lisa Scwabb, author of The Anxiety Workbook for Teens, suggests teaching your child the value of exercise. Running around the block, kicking a soccer ball, swimming or any other physical activity will help, she writes. Children can talk out their worries with a trusted adult or write about their feelings in


The Tutoring Center T


his summer give your child an alternative to “dumber summer syndrome,” when months of mental idleness erase


a student’s school-year gains. The Tutoring Center’s fast-paced summer programs in Pepper


Pike will not only review your child’s curriculum from the last grade, but a substantial amount of time will be devoted to getting your child ahead and ready for the next school year in September. This year our well-rounded reading and math summer


programs consist of intensive practice in phonics, reading comprehension, writing and grammar. Also, get help in several areas of math including advance levels such as AP calculus. Parents who enroll their children into these great summer


tutoring programs have one thing in common: the view that summer is not “time off” from learning, but as an essential bridge to the next grade. In just two to three hours per week, set the stage for your child to begin school this fall prepared and confident. For more information, call 216 292-HELP (4357) or visit www. tutoringcenter.com.


a journal or notebook. Many children find listening to soothing music to be relaxing, especially as a bedtime routine to ward off anxious feelings.


Mary Shafer is a school psychologist with 20 years of experience working with children with anxiety disorders in the Northeast Ohio area. She is the mother of four children and has self-published three inspirational books for women.


www.NEOhioFamily.com / May 2012 15


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