Salem Community Patriot | April 13, 2012 - 15
Well Care Well Care
healthy body, mind, and spirit.
Early Warm Temps Bring Early Allergy Symptoms
the heels of the fourth warmest winter since record keeping began, according to the U.S. National Climatic Data Center. With allergists predicting a more intense allergy season than usual
this year, it makes sense to take steps to reduce allergy symptoms in your home. Here are some easy things you can do around the house to increase your family’s comfort - not only now, but all summer long. * Keep windows closed. As much as you may love the new warm
temperatures, keeping your windows shut will help keep pollens out. Start your air conditioning system earlier in the season. * Clean and vacuum often. Mop hard surface floors and vacuum
your home often to help minimize dust mites, one of the most com- mon allergens. Wash bedding in hot water (130 degrees F), and use washable throws and curtains.
* Combat mold. Mold spores can cause hay fever symptoms. Re- pair and replace missing grout, leaky faucets and pipes. Use a mold- proof shower curtain, and wipe shower stalls and tub toys dry after using them. Plants also sometimes carry mold and pollen, so limit the number of plants indoors. Enjoy the season’s colorful blooms on your deck or in the backyard instead. * Control humidity. Controlling the moisture content in your indoor air is an added measure you can take to discourage mold growth and minimize dust mites. Having a humidifier or variable- speed technology as part of your heating, ventilation and air con- ditioning (HVAC) system can help control your humidity, and your indoor air. * Schedule an HVAC tune-up. Allergy season is an ideal time to
Spring-like temperatures arrived early this year, and with them came early allergy symptoms for many: itchy throats and eyes, stuffy noses, sneezing, teary eyes and more. These developments come on
have your HVAC system inspected to ensure it’s working properly. A dealer can also advise you on how a whole-home air filtration system, such as the AccuClean(TM) from American Standard Heating & Air Conditioning, can catch up to 99.98 percent of allergens from your home’s filtered air - including dust, dander, pollen and bacteria - so everyone in the home can breathe easier without compromising comfort. To find an independent dealer near you, visit
www.ameri-
canstandardair.com. * Reduce pet dander. Regardless of the season, pets such as cats, dogs and birds shed pet dander, which can also cause allergic reac- tions. One of the simplest ways to minimize exposure to pet dander is to keep your pet out of your bedroom. Be sure to wash your bed- ding weekly, at a minimum, to reduce the amount of pet dander that will inevitably be tracked into your bedroom.
Living Green and Eating Clean
to incorporate several servings of fruits and vegetables into your diet each day. Many recipes for these easy-to-make drinks include ingredients that will help you reap nutritional benefits without sacrificing taste. Author and celebrity nutritionist Kimberly Snyder recommends the Glowing Green Smoothie to her clients and readers in her book, “The Beauty Detox Solution.” Snyder says blending releases the full nutritional benefits of greens, emphasizing the importance of using a high-quality machine like the Vitamix, her personal choice. Able to completely pulverize whole fruits and vegetables, the Vitamix makes any combination into a silky-smooth beverage in minutes says Snyder. This versatile machine is capable of a number of other whole-food applications, including grinding whole grains, creating frozen sorbet, and even making hot soup, making it the must-have tool for anyone adopting a more plant-based diet.
Meatless Mondays Preparation is key in the transition to a plant-based diet, and creating a meal plan for the week can be extremely helpful. Take into consideration your work and personal schedules, such as lunch meetings, special events, recreational activities, etc. You might begin by creating all plant-based meals just one or two days a week and then gradually increasing the number as you adjust. Adapt your weekly meal plan into a shopping list, and purchase the produce you’ll need once to save time throughout the week.
Alternative eats If you have favorite meat- or dairy-based foods that you can’t imagine giving up, check out plant-based alternatives as an option. From veggie burgers made from beans, falafel, lentil or even walnuts to grilled portabella mushroom panini to breaded eggplant parmesan, there are countless recipes to help you find the perfect plant-based replacement to any meal. Eating more whole foods will have a number of positive effects on both your health and surroundings. Keeping the planet healthy has never been more important, and transitioning to a plant-based diet will keep your body healthy as well.
The trend of protecting the environment continues to gain momentum, and people everywhere are adopting more eco-friendly lifestyles. Within this movement, a growing number are taking a look at their diets and seeing how eating more natural foods can improve their health while minimizing the impact on the environment. The health benefits of eating more fruits and
vegetables may be intuitive, but switching to a plant-based diet also has a positive effect on the natural world. Processed foods and meats, while plentiful and convenient, have a huge impact on the environment. The methods used to manufacture, package and transport many of these products emit harmful chemicals into the atmosphere and create tons of waste. Environmental organizations are promoting the positive impact of plant-based diets and encouraging citizens to eat more fruits and vegetables. This can be difficult for those who are accustomed to consuming large amounts of meat, dairy and packaged foods. However, adopting a whole-foods diet could benefit both your well-being and the planet, and these three tips can help ensure an easy transition.
Drink your greens Green smoothies are a delicious and easy way - ARA Content
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promoting a healthy body, mind, and spirit.
healthy body, mind, and spirit.
By taking these steps you can improve the quality of the air inside
your home and help reduce allergy symptoms. So while it may be allergy season outside, inside your family will be breathing cleaner and clearer indoor air.
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