Easyline nnn Can Do Yoga nnn
Taste the transformative power of yoga. Yoga is far reaching and will enhance your everyday life.
Cardio Blast nnn
A combination of explosive aerobic moves and training phases, burning vast amounts of calories.
Cardio Kick nnn
An aerobic exercise program that will help you to lose weight, tone up and have fun.
Circuits nnn
A whole body workout using interval training, workout station and some serious motivation from your coach!
Circuits H20 nnn
Circuits has come to the pool! Use the resistance of the water for an all over body workout with a difference.
Improve mobility and strengthen your muscles using special equipment that supports your back and reduces the risk of pressure injuries.
Fitness Fusion nnn
A workout to improve your cardiovascular fitness, flexibility, agility, muscle strength and endurance.
Freestyle Fitness Yoga nnn
A contemporary mix of fitness. Yoga and Pilates designed to increase flexibility, strength and core flexibility.
Hatha Yoga nnn
This yoga is based on aligning the body in all the yoga positions. Beginner sessions available.
Holistics nnn
A combination of Pilates, Yoga and Tai Chi aimed at older men and women.
Kinesis Circuits nnn Complete a challenging circuit using the new Kinesis equipment.
Legs, Bums & Tums (LBT) nnn
A workout to focus on those problem areas using low impact exercise, great for toning and improving fitness.
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www.thelcgymswansea.com
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