Ballistic Plyo nnn
A full body workout packed with action using Plyometrics and Cardio Sculpting exercises in 30 seconds intervals.
Fitness Classes Description
Ab Blaster nnn A great workout to kick your abs back into shape.
Adult Dance Mat nnn
A session using our ZigZag dance mats to create an effective and fun workout to chart topping music.
Aerobics / Aerobic Mix / Aerobics & Tone nnn
Excellent for burning fat and improving cardiovascular fitness by combining music with a choreographed routine.
Aqua Fit/Older Aqua Fit nnn
A fun water based aerobics class using water as resistance to improve fitness levels. Older Aqua Fit is tailored to the active Senior.
Key
Sport n Fun
n
Power n Move n Balance n Shape n
10 More class descriptions on page 14 Boardrider Blast nnn
End your workout with an exhilarating blast on the LC’s Boardrider.
Body Sculpt nnn A class designed to sculpt and tone your body using a variety of cardio and toning exercises.
Boxercise nnn
A class designed to sculpt and tone your body using a variety of cardio and toning exercises.
Calorie Smash nnn
A 30 minute class designed to burn as many calories as possible using a mixture of intense weights and cardio based exercises.
Climb- Cardio/Auto nnn
Choose between a cardio based speed climb or take the time on the Auto Belay to enjoy the climb and perfect your technique.
www.thelcgymswansea.com
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