FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS, CONTINUED
Improving the nation’s health and well-being RECREATION
Noon Pick Up Sports - Basketball Mon / Wed / Fri 12:00 - 2:00 PM Members Only: FREE
Noon Pick Up Sports - Volleyball Tue / Thur
Members Only: FREE
Noon Pick Up Sports - Racquetball Mon through Fri 12:00 - 1:00 PM Members Only: FREE
ADULT TEAM SPORTS
Men’s 4 on 4 Basketball League Recreational basketball league in which players call their own fouls. League is on-going. Contact Courtney Vossekuil for registration. League champions will receive a t-shirt. A captains meeting will be held prior to league starting. Wednesdays, 6:00 - CLOSE $150 per team (not entered into league until payment is received) CODE: ASBBALL
Men’s 7 on 7 Flag Football League Recreational fl ag football league with games held on Saturdays with a referee. Upon reg- istration, captains receive a packet with rules and information. A captains meeting will be held prior to the league starting. League champi- ons will receive a t-shirt. Contact Courtney Vossekuil for registration. Saturdays; time to be determined for games. $150 per team (not entered into league until payment is received) CODE: ASFBALL
Family Night Every Friday night is Family Night in our Fam- ily Adventure Waterpark Pool. To encourage more family time together, on Friday nights, all children are to be accompanied by a par- ent/guardian.
22 | For Healthy Living 12:00 - 1:00 PM
CORPORATE WELLNESS Bring Health & Wellness to your workplace, or bring your employees / co-workers to the Y for exercise.
Why offer onsite classes? Job related stress costs US Industries billions of dollars in absenteeism, diminished production, employee turnover, along with accidents, medical, legal and insurance fees. Physical activity has been shown to improve overall well-being, passing the savings on to you!
Single Classes would be a great add to your meetings or conferences, providing something new and exciting for your employees while giving you the opportunity to show them how important their health is to you. Lunch & Learn: let your employees learn while eating lunch! Employees bring a sack lunch to eat and have the opportunity to learn about a health topic and ask questions. Topic examples: impor- tance of strength training, fl exibility, stress reduc- tion, yoga, etc. Give us a call for more information!
Contact Jen Kruel at jkruel@theYdc.org
for more information or to schedule a program for your business.
Lifeguard Training Ages 15+. Red Cross Certifi cation upon suc- cessful completion. Course focuses on skills and knowledge required to become a lifeguard. CPR for the professional rescuer and fi rst aid included. Participant must complete a prereq- uisite swim of 500 continuous yards. Class is non-refundable. Cost is $185.00. Minimum 3, Maximum 15 participants.
The upcoming session dates/times are:
Spring Session (CODE: 12SUM AQLGT1) April 14, 8:30 AM - 4:00 PM, and April 15, 22, and 29, 11:00 AM - 5:00 PM
Summer Session (CODE: 12SUM AQLGT2) August 4, 8:30 - 4:00 PM, and August 5, 12, and 19, 11:00 - 5:00 PM
Mother-Daughter Self Defense Class “Be Safe - Stay Safe” Ages 7+, mom & daughter(s). This class is de- signed to teach very simple but effective self- defense skills for moms & their daughters. It will provide a foundation of knowledge and skills for wherever they may be. Class taught at Martial Arts America. CODE: YSMDSD Monday, 6:00 - 6:45 PM Session 1 Session 2
May 7 & 14 June 4 & 11
Member: $25 Program Member: $40
Actively Aging A program for seniors, age 55+ No membership required! Mondays, 8:00 - 11:30 AM $2/per Monday | CODE: TRANSTYPE 185
Join us at the Y for only $2 on Monday morn- ings and participate in all the benefi ts of a member. Use the Wellness Center, pools and particpate in member-free classes. Complimentary coffee is available in the lobby.
Massage Therapy Massage has many benefi ts including muscle tension release, stress relief, lowering blood pressure, enhancing energy levels, reducing body aches/pain and overall increase of good health.
30 minutes (target area): $30 60 minutes: 90 minutes: 120 minutes:
$45 $65 $85
To schedule an appointment, call the Welcome Center or complete an appointment request at www.theYdc.org
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