HEALTH, WELL-BEING & FITNESS, CONTINUED WATER ACTIVITIES
GROUP CLASSES - FREE FOR OUR MEMBERS, CONTINUED
Core Movement No equipment, just you and the music to tone your core with dancing and cardio movements.
Power Hour A class full of variety. Each week will consist of a variety of class styles ranging from step, turbo kick, kickboxing, low impact cardio, intervals and more. Challenge yourself with the class!
Step & Strength
A total body conditioning class to tone and strengthen with cardio intervals using basic step moves.
Super Saturday This class is worth waiting for until the weekend! Get 45 minutes of Instructors choice for Cardio class.
Totally Toned An intense energy-fi lled workout composed of toning exercises using bands, dumbbells, Body- bars, and more. Intervals of cardio exercises will be added to complete the challenge.
Fun Latin dance inspired, low impact aerobic class for all levels. Uses a variety of music and move- ments. Appropriate for all fi tness levels
Body Sculpting Designed to build muscle strength and defi nition, this class will include the use of body bars, dumbbells, resistance bands, sta- bility balls and more. Whether you are a beginner or advanced, this class will work for you!
NEW! Personal Competitive Swim Coaching Sessions Fine tun your strokes in competitve swimming with one-on-one sessions with Program Director Sarah Korn. In these 30 minute session, shape up those strokes, work on improving skills and focus on needs. Schedule based on instructor availability. Rates are for members and program members. 3 sessions for $75 (transtype 36) 6 session for $140 (transtype 37) 10 sessions for $190 (transtype 38)
Adult Swimming Lessons For individuals of all swimming levels. CODE: (74) Tuesdays, 7:00 - 7:30 PM Session AQT1
April 24 - May 29
Registration deadline: April 23 Member: $27 Non-Member: $50
Private Swimming Lessons Lessons customized to your skills and needs. All ages; schedule based on instructor availability. Rates are for member & non-members. 3 classes for $75 (Transtype 125) 6 classes for $140 (Transtype 127) 10 classes $190 (Transtype 164)
Poolates / Yogalates (13+) Develop strength and fl exibility with fl uidity and grace. Build a stronger core, improve posture and enhance body awareness. CODE: AQPOOL Mondays and Wednesdays, 8:50 - 9:30 AM Session
April 23 - May 16
Member: $35 Program Member: $50 Minimum: 3 participants
Deep Water Aqua Jog (13+) Exercise in the deep water of our competitive pool. Low impact on your joints, yet a great toning workout. Schedule subject to change based on participation. Members Only: FREE Mon / Wed / Fri 8:00 - 8:45 AM Tuesday
6:15 - 7:00 AM
Water Aerobics (13+) Get a great aerobic workout while exercising to your favorite dance tunes. Members Only: FREE Mon / Wed / Fri 9:35 - 10:30 AM
High Intensity Water Aerobics (13+) Get a great aerobic workout while exercising to your favorite dance tunes. This is a HIGH engery class designed to work your entire body. Members Only: FREE Mon / Wed
5:30 - 6:30 PM
Schedule subject to change based on participation.
Healthy Hearts This class is perfect for those looking to get back to, or interested in exercising. It’s a low impact exercise that is heart healthy. Members Only: FREE Mon / Wed / Fri 7:00 - 8:00 AM
Joint Effort / Healthy Back The Y and the Arthritis Foundation have devel- oped an aquatic exercise for people suffering from arthritis. The water is a great way to mo- bility and pain free exercise for those suffering from arthritis and chronic back pain. Members Only: FREE Mon / Wed / Fri 10:30 - 11:30 AM
Propulsion Walking (13+) A great resistance workout for adults and teens. Walking or running - with or against - the water current of the lazy river. Members Only: FREE Mon / Wed / Fri 6:00 - 11:30 AM and 3:30 - 6:30 PM 8:00 - 11:00 AM
Tue / Thur Tuesdays
3:30 - 6:30 PM* *Spring only
3:30 - 6:30 PM 8:00 AM - 12:45 PM Schedule subject to change.
Mommy and Me Propulsion Walking Bubbles, babies and more! Bring your child age 5 and under and choose to enjoy playtime in the 0 depth area or bring them along while you propulsion walk. Parents must stay within arms reach of their child at all times. Limit 1 child per adult. Fountains will not be available but water toys will be.
Members Only: FREE Mondays and Wednesdays 9:00 - 11:30 AM
NOTE: All water fi tness classes / programs are subject to change based on participation.
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