FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS, CONTINUED
Improving the nation’s health and well-being Judo (Ages 7+)
The guiding principles of the class will be respect, self confi dence and mutual benefi t of all the class members. Judo is a Martial Art of self-defense and an Olympic Sport developed in Japan. Judo teaches the principles of falling, off balancing and throwing an opponent. Optional competition opportunities will be available. CODE: YSJUDO Wednesdays, 6:00 - 7:00 PM Session 1 Session 2 Session 3
April 25 - May 9 June 6 - June 20 July 18 - August 1
Member: $25 Program Member: $40
Flying Dragons (13+) This class is designed to offer a fun look into the world of Tae Kwon Do martial arts training. You will learn basic kicking, blocking and striking skills in a fun, safe environment. No experience necessary. Classes held at Martial Arts America. CODE: ASFD Tuesdays & Thursdays, 5:00 - 5:50 PM OR Tuesdays & Thursdays, 6:00 - 6:50 PM Session 1 Session 2 Sesion 3
May 1 - May 17 June 5 - June 21 July 17 - August 2
Member: $25 Program Member: $40
Introduction to Boxing & Kickboxing (13+) Focus on teaching basic skills. Students will have the opportunity to train and use professional equipment with no fear of getting hurt or injured. No experience necessary. Classes are held at Mar- tial Arts America. CODE: ASBOX Tuesdays & Thursdays, 7:00 - 8:00 PM Session 1 Session 2 Sesion 3
May 1 - May 17 June 5 - June 21 July 17 - August 2
Member: $25 Program Member: $40
Intro to Okinawan Shorin-ryu Kobudo (7+) This class will introduce students to the tradi- tional weapons of Okinawan Shorin-ryu. There is no fi ghting or combat involved in this style of martial arts. Emphasis is placed on building focus and concentration in a very traditional martial arts structure. Students will be introduced to the traditional bo staff and sai. Classes will be taught at Martial Arts America. CODE: YSOKI Saturdays, 11:30 AM - 12:15 PM Session
May 5 - 19 Member: $25 Program Member: $40 Group classes continued on next page 20 | For Healthy Living
GROUP CLASSES ACTIVE OLDER ADULTS
Silver Sneakers Muscular Strength® A variety of exercises designed to increase muscu- lar strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seating and/or standing support. Members Only: FREE Tuesdays & Thursdays, 8:00 - 8:55 AM
Silver Sneakers YogaStretch® YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase fl exibil- ity, balance and range of movement. Restorative breathing exercises and fi nal relaxation will pro- mote stress reduction and mental clarity. Members Only: FREE Mondays, 9:15 - 10:00 AM
Introduction to Filipino Kali/Escrima (7+)
This class will introduce students to the traditions of martial arts of the Philip- pines. This will include the martial arts styles of Siniwalli, Dequerdes and Spada daga. The emphasis for the class is on building focus and concentration through tradi- tional Filipino martial arts. Classes will be taught at Martial Arts America. CODE: YSKALI Saturdays, 12:15 - 1:00 PM Session
May 5 - 19 Member: $25 Program Member: $40
Drop In Specialty Class Passes Want to pay per class? Or try out a specialty class? Purchase a drop-in pass at the Welcome Center. Current classes available: Yoga, Pilates, Kettlebell, TRX, Indoor Group Cycling,
Tai Chi, Gentle Stretch Limited number of spots available, call day of for availability for these classes.
Y Members: $6
(Excludes all personal training/fi tness programs.) Transtype 178
Sneakers®
We are a Silver Fitness
Location
Actively Aging A program for all seniors, age 55+ No membership required Mondays, 8:00 - 11:30 AM $2/per Monday | CODE: TRANSTYPE 185
Join us at the Y for only $2 on Monday mornings and participate in all the benefi ts of a member. Use the Wellness Center, pools and particpate in member-free classes.
GROUP CLASSES - FREE FOR OUR MEMBERS
Every session brings a full schedule of group ex- ercise classes free to our members. Descriptions and schedules can be found at
www.theYdc.org or at the Welcome Center. Class lineup and schedules are subject to change. Classes are for ages 16+
NEW! HICT - High Intensity Circuit Training This circuit training class is a combination of high intensity aerobics and resistance training designed to be easy to follow, give you a great workout, and target fat loss, muscle building and heart lung fi tness. All exercise can be modifi ed for each indi- vidual. You get out of it what you put in it.
Cardio Plus Moderate to high intensity cardio using the step, fl oor, or a combination of both. Class will also include core work.
Silver Sneakers Cardio Circuit® Combine fun with fi tness to increase your car- diovascular and muscular endurance power with standing circuit workout. A chair is offered for support. Members Only: FREE Wednesdays, 8:00 - 8:55 AM
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