HEALTH, WELL-BEING & FITNESS, CONTINUED
SPECIALITY GROUP CLASSES, CONTINUED
Kettlebell (16+) Kettlebell lifting is a proven weight training system that develops full-body strength and cardio endurance simultaneously while improving your coordination, physique and shedding body fat - all in the fraction of the time required by convention- al exercise programs. Prerequisite: Intro Kettlebell class. CODE: FTBELL Class dates & times:
Monday: 9:50 - 10:20 AM - Session 3 Wednesday: 6:20 - 6:50 PM - All sessions Session dates: Session 2 Session 3 Session 4
May 21 - June 20 June 25 - July 25 July 30 - August 22
Member: $18 Program Member: $30
TRX Training (16+) Whatever your goal, take those goals to the next level! Suspension Training is a unique training mo- dality that uses your own body weight and gravity as resistance. A great strength workout for all levels and those who have hit a plateau and need to see results. CODE: FTTRX |
Maximum: 6 participants Class dates & times:
Monday: 9:00 - 9:45 AM - All sessions Monday: 5:30 - 6:15 PM - Session 2 & 4 Wednesday: 9:00 - 9:45 AM - All sessions Session dates: Session 1 Session 2 Session 3 Session 4
April 23 - May 16 May 21 - June 20 June 25 - July 25 July 30 - August 22
Member: $25 Program Member: $40
Gentle Stretch (13+) Enjoy the benefi ts of stretching through gentle and slow paced movements with simple breathing exercises. Stretching regularly improves fl exibility, increases range of mobility, reduces the risk of in- juries and post exercise muscle soreness, improves posture, maintains a healthier back and has many other benefi ts! Active persons and athletes will also benefi t with these exercises. Class is suitable for everyone. CODE: FTSTRETCH | Maximum 6 Thursdays, 6:30 - 7:15 PM Session 1 Session 2 Session 3
April 26 - May 31 June 7 - July 12
July 19 - August 23 Member: $26 Program Member: $41
Tai Chi (13+) Are you looking for an exercise that reduces stress and increases fl exibility? Tai Chi is a gentle, slow moving martial art that improves health, pro- longs life and creates a deep relaxation of body and mind. CODE: FTTAI Thursdays, 7:30 - 8:25 PM Session 1 Session 2 Session 3
April 26 - May 31 June 7 - July 12
July 19 - August 23 Member: $26 Program Member: $41
No classes are held on dates the Y is closed
For Healthy Living | 19
Indoor Group Cycling (16+) Group Cycling is a higher intensity, low impact class on stationary bikes. This class consists of athletic and rhythmic interval training drills, using speed and resistance to give a realistic and awe- some workout on the bike. CODE: FTCYCLE Maximum: 9 participants Class dates & times:
Monday: 9:00 - 9:45 AM - Session 2 & 4 Tuesday: 4:30 - 5:15 PM - Session 1 Wednesday: 5:30 - 6:15 PM - All sessions Friday: 6:15 - 7:00 AM - All sessions Session dates: Session 1 Session 2 Session 3 Session 4
April 23 - May 18 May 21 - June 22 June 25 - July 27 July 30 - August 24
Member: $25 Program Member: $40
Pilates (13+) Gain control and movement through a class that will emphasize form and technique. Pilates is the ultimate workout to increase core strength and control and help improve everyday living. Appro- priate for all exercise levels. CODE: FTPILATE Class dates & times: Tuesdays, 4:30 - 5:15 PM (Session 3 only) Wednesdays, 6:30 - 7:15 PM Thursdays, 9:00 - 9:45 AM Session dates: Session 1 Session 2 Session 3
April 24 - May 31 June 6 - July 12
July 17 - August 23 Member: $26 Program Member: $41
Yoga (13+) Hatha Yoga involves physical discipline and effort through postures (asanas) and breath control (pranayama) to promote health and well-being. Appropriate for all exercise levels. CODE: FTYOGA
Class dates & times: Tuesdays, 9:00 - 9:55 AM Tuesdays, 4:30 - 5:30 PM (Session 2 only) Wednesdays, 5:30 - 6:25 PM Session dates: Session 1 Session 2 Sesion 3
April 24 - May 30 June 5 - July 11
July 17 - August 22 Member: $26 Program Member: $41
Intro to Racquetball (16+) An introduction to the basic rules and fundamen- tals of playing racquetball. Participants can bring their own equipment or use equipment available at the Y. CODE: ASRACQ. Min: 4, Max: 8 participants Tuesdays, 7:00 - 8:00 PM Session 1 Session 2 Session 3
April 24 - May 29 June 5 - July 10
July 17 - August 21 Member: FREE Program Member: $15
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