ATH L ET I CS ATHLETICS
MAC Pilates instructors, back row from left, MAC Pilates Coordinator Cristi Dillon, B.S. Physical Education and Health, Portland State, Certification from Physical Mind Institute Santa Fe, N.M., Momentum Full Studio Certification Albuquerque, N.M., Certified Teacher Trainer, Momentum Studios; Greta Pauley, certification from Pilates Academy International, N.Y.; Temple Tait-Ochs, certification from Momentum Full Studio, Portland; Barbara ‘Babs’ Dalbey-Mckee, B.S. Business/Marketing, certification, Core Dynamics Master Program, Boulder, Colo.; and Sandy McQueen, LMT, Certification from PhysicalMind Institute, Santa Fe, N.M. Front row from left, Angelins Vasile, certification from Elle Herman’s, Kane School of Core Integration San Fransisco, Calif.; Talia Laird, certification from Stott Pilates, Portland; Rebecca Perry, certification from Stott Pilates, Portland; Gina Frabotta, B.S. Dance Movement Therapy, Ohio State, certification from Physical Mind Institute, N.Y.; and Kara Moseley, certification from Elle Herman’s, Kane School of Core Integration, N.Y.
Pilates Grows with New Offerings Member Enrichment and Mega Cardio-Pilates Circuit events highlight April schedule M
AC Pilates has developed a new format for all members called the Cardio-Pilates Circuit Workout. A demonstration of the format is pre- sented on Friday, April 27 as a huge Mega Cardio-Pilates Circuit Workout in Studio I with all the Pilates apparatus set up for members to either observe or participate. Come and watch MAC Pilates Studio equipment meet cardio as members experi- ence five-minute, core strength stations on
44 | The Wınged M | APRIL 2012
the Pilates Reformers, Chairs and Cadillacs with three-minute, functional cardio strength stations to keep the heart pump- ing. The workout ends with a final BOSU stretch.
Those who have been taking Pilates for some time get to enjoy this new cardio focused option to add to their Pilates workout regime. Those who may be new to Pilates can experience the studio at a reduced rate and be introduced to all the
apparatus in a fun circuit format. Members must have at least four circuit introductory sessions on all apparatus before entering the circuit workout.
Classes in this new format begin with a trial series on Saturdays, from May 26 to July 14 from 12 to 1 p.m. If successful, look for more times to be offered beginning September 2012.
This event begins at 6 p.m. in the Pilates Studio for an all-level BOSU Pilates Mat
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