Use your favourite essential oils... as soon as you smell aroma’s that you love, you are immediately transported to a place that no one can take away from you... Be in the moment, take in the scent and see it flowing through every cell in your body...feel it wash away any stress or tension from the day...
You now feel uplifted, energised and enthusiastic! I would highly recommend you choose essential oils that resonate with your personally as this will give you the desired results faster.
Below I have made a few suggestions from my own personal experience. Remember you can choose one essential oil or make a blend from three... it is up to you, your nose knows best and your body will tell you.
Bathing I adore Neroli, Rose and Jasmine either on their own or combine the three of them... 3 drops of each. Frankincense, Rose, Champa...3 drops of each Vetiver2 drops, 3 drops
Rosewood...this is absolutely one of my favourite bath blends!
Room spray I tend to use a lot of citrus essential oils in room sprays they are uplifting to the emotions, energising and evoke a strong sense of happiness! Mandarin, Bergamot, Grapefruit 10 drops each, with 2-3 drops of Geranium Sweet Orange, Lemon, 10 drops each, with 5 drops Sandalwood and 2 drops Peru Balsam.
Inhalations Once again I personally love to use citrus essential oils, Lime, Grapefruit and Cardamom Or Lemon Myrtle, Sweet Orange and Bergamot. The combinations are endless, have fun with it, play and be creative, I promise you will fall in love with it! Love and blessings always... Julie Nelson
For more information about enhancing your well-being with Aromatherapy, click on the pink lotus right...
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54