Retirement


during aquatic aerobics classes. The indoor pool is open 365 days a year and kept at a comfortable 85 degrees, so wellness may be pur- sued no matter the season. Falls are a concern for many seniors, which is why Broadway Court Estates includes yoga and Tai Chi in their exercise repertoire. Both of these can dramatically improve balance, stability and posture. Certified fitness instructors


Broadway Court Estates and Colonial Court B N


roadway Court Estates and Colonial Court, Spokane Valley retirement communities owned and managed


by the Sarff Family, offer comprehensive wellness pro- grams that may benefit any senior, regardless of fitness level or ability. Those suffering from joint pain find relief


Evergreen Fountains


ot every resident in a retirement com- munity requires the same amount of


care. For those seniors that are still active but may require a helping hand with daily medications or personal care, there is light- assisted living. At Evergreen Fountains, the light assisted


living program is specifically designed for residents in the independent living apart- ments who need limited medial assistant. According to Gene Arger, it makes for a smooth transition for those who may eventu- ally move into the formal assisted living wing. Some people actually get stronger and more capable to the point where they can return to independent living arrangements. Light assisted living is licensed and regu-


lated by the State of Washington. It allows for more independent residents to access assistance for scheduled and predictable medical tasks such as medication monitoring or dressing and bathing. Assisted living resi-


20 | www.primeinw.com


guide tenants through a nine-piece circuit training gym at least three times per week. “When we first started this program there were a lot [of tenants] needing our help. Now they’re realizing how easily the machines can be adapted to their fitness level, so they’re us- ing the equipment whenever they want to,” says Mike Lee, owner of Global Fitness and lead trainer of


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