Eat This, RUN THAT!


thinking of eating this? youll have to run this.


McDonald's Quarter Pounder with french fries


Starbucks Grande White Chocolate Mocha


Jason’s Deli California Club


Taco Bueno Combination Burrito TIP


When running or training on the treadmill, bump the incline to 1.0-1.5. This helps simulate the varied terrain of the road and torches more calories.


68 minutes 38 minutes 72 minutes 44 minutes


{based on 150 lb woman running 6 mph}


FARMERS MARKETS Buy locally at


Farmers markets are the best place to find fresh,


unprocessed, organic food products. Farmers markets allow farmers to pick produce at the peak of flavor and preserve the nutritional content of fresh produce. Locally grown produce does not travel as far to get to your table, therefore the difference in mileage saves fossil fuels lead- ing to lower prices for better products. Markets give peo- ple the opportunity to shop in a traditional way like our parents and grandparents did. In villages throughout the world today, weekly market days allow their community to harvest and enjoy the produce from that area. Abilene’s only certified farmer’s market is the Northside Farmers Market located across from Frontier Texas. Te market opens in May and runs until October. It is open Tuesday, Tursday, and Saturday 7am to sell out. Te availability of produce varies throughout the season. Some products available at the Abilene market include fresh vegetables and fruit, organic eggs, organic grass fed beef, and locally grown honey.


Benefits of Farmers Markets


•Most products sold are organic or treated minimally with pesticides •Buying directly from the grower with the ability to inquire about the products •Directly stimulating the local economy •Consumers enjoy fresh, seasonal produce


Ink Cartridges - Toner Cartridges - Color Laser Cartridges Fax Cartridges - Copier Toner


CARTRIDGE RECYCLING PRINTER REPAIR


677-0775 1233 North 3rd Abilene, TX 79601


Locally OWNED


OUCH!


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