Scoop’s got your


Hudson - Litchfield News | March 30, 2012 - 21 Classifieds!


Classified Ad Rates: 1 week: $10.00 for 20 words or less. 4 weeks: $37.00 for 20 words or less. Additional words: .10 per word per week. (Maximum of 60 words). “Free Bee” ads run for one week at no charge. Deadline for placement is Tuesday at noon of the week you would like the ad to run. You may pay by cash, check (made out to Area News Group), or credit card (Master Card or Visa, name, address, phone & card info. required) – no refunds. Ads paid by credit card can be faxed to 603-879-9707 or Emailed to classifieds@areanewsgroup.com. All other ads can be mailed or delivered to: Hudson~Litchfield News, 17 Executive Drive, Suite One, Hudson, NH 03051. Call 603-880-1516 for more information.


“Lost and Found” and


Buyer Be Aware: Te Area News Group supplies advertising space in good faith for our customers. However, occasionally an advertiser will require up front investment from the consumer. We do not endorse or guarantee these or any advertisers claim. We encourage you to be a good consumer and do your homework before you invest/purchase any products or goods.


AUTO/MOTORCYCLE


WE BUY junk cars and trucks. Call Pat at Jean-Guy’s in Pelham, a NH Certified Green Yard, at 603-635-7171. 3/16-4/6/12 AR


BOATING


Derry Marine 603-548-6395 or 603-548-6396


Tired of fishing for your boating needs?


Mobile Service for all makes of marine engines. I-O’s and Outboards. In house propeller and skeg repair.


CHILD CARE


EXPERIENCED MOM, excellent references, quality care, infants and up, full or part-time, smoke free. South Hudson. Call 603-880-7556. 39-3/30/12


CLEANING


ANDREA’S Quality Home Cleaning Service: Personalized Home Cleaning, Professional Office Cleaning, Free Estimates & Excellent References, Reliable & Affordable Prices. Don’t wait, make your appointment today. Call Andrea at 603- 461-1137, 603-438-9533.


2/10-5/4/12


CLEANING SERVICES: Residential and Commercial. Seven years experience. Free estimates. Call Clarete Pugina, 603-438-2044.


2/24-4/13/12


SULLIVAN RESIDENTIAL & COMMERCIAL Cleaning and Handyman Services: Clean your home/office to your expectations. Affordable rates. Painting, rug cleaning and more.


Cell: 603-361-9078, 603-881-5936. 3/9-3/30/12


FOR RENT


CAPE COD VACATION COTTAGE: Sun and Sand on Nantucket Sound, Mid- Cape cottage, two bedrooms, sleeping loft, screened porch; family friendly grove; .1 mile to private beach. Great rental history. Call 603-320-5767 or 603-880-8818 for more information/appointment to view. 3/23-4/6/12


FREE BEES


FREE: 18’ Diameter Aboveground Pool, Exercise Bike, Tread-mill. 603-880-0133 3/30/12


FREE SNOW-BLOWER, 3-speed, 4-HP, runs good. Free Swing Set. Free 20x20’ Tarp to cover firewood, etc. 557-3703, leave a message.


3/30/12 HELP WANTED


A MEAL-TIME Mother’s Helper is needed! Busy family of 4 is seeking someone available to cook four well- balanced, healthy meals for us per week. Dinners can be made in your home and be arranged to be dropped off to ours. We will pay for time and ingredients used. Call Denise for details, 603-930-1221. 3/23-3/30/12


KIDS-N-CRIBS Child Care of Dracut, MA is now hiring: Full & P/T positions available in our toddler and mix-todd/ pre classrooms. Please call Heather or Paula for more information at


978-452-7022, or email resume to: pyerxa@yahoo. com. 3/23-3/30/12


HOME IMPROVEMENT


1 COLLINS Bros PAINTING: Interior & Exterior. Top quality work. Affordable, Fully insured, free estimates, excellent refs. 603-886-0668 3/30-420/12


HOME IMPROVEMENT


A RK Pro Painting: Interior/ Exterior, High Quality Work and honesty from a trusted contractor, a small company that produces big results. Rkpropainting.com 603-231-9240 3/30-4/6/12


A to Z Daniel’s Hand-D- Man: Specializing in jobs to small for remodeler’s or contractors and husband-to- do-list. Big and small inside and outside, yard work, replacement windows & doors, painting, in and out. Fully insured. Dan, 603-365-6470. 3/9-3/30/12


AFFORDABLE BRICK- STONEWORK, Chimneys, Fireplaces, Steps, Walls, Walkways, Culture-stone, etc. 32 years experience. Brian Spiker Masonry, Cell: 603- 203-0130. 3/30-4/20/12


ALL IN ONE PAINTING, Hudson, NH. 25+ years experience, Interior/Exterior painting, Power washing, All work guaranteed, Free estimates. www. allinonepainting.net, 603- 305-4974. 3/30-4/20/12


DAVE’S HANDYMAN SERVICES: Interior painting, windows, doors, decks, basements, and general home repairs. Licensed and insured. Free estimates. References available. 603-486-1310 3/30-4/20/12 AR


ELECTRICAL WIRING, Master Electrician, Licensed and insured. Complete wiring services. Back-up generator installation. Call Dana 603- 880-3768/ mobile 603-759- 9876. 3/30-4/20/12


*ELECTRICAL WIRING* Raceway Electrical Service: Sole Proprietorship with low overhead to save you money. Mark Leach, Master Electrician, Licensed &


Insured. 603-765-5535 3/23-3/30/12


classifieds@areanewsgroup.com 3/30/12


VOICE LESSONS- Free first lesson. Manhattan School of Music trained. Call Emilia at 603-864-9483 for more info.


INSTRUCTION Place a Classified Ad!


$10/week up to 20 words or


$37 for 4 weeks (only 10¢/word over 20)


Email text to: 603-880-1516 LANDSCAPING Complete Property Maintenance


(only 10¢/word over 20) Place a Classified Ad!


$10/week - up to 20 words or


$37 for 4 weeks


classifieds@areanewsgroup.com Call: 880-1516


Email text to:


Spring Clean Up & Thatching ~ 10% OFF!


603-490-7757 603-883-1028 Hydroseeding, Loaming, Mulching


www.pelhamlandscaping.com Or call Gary –


visit Pelham - Fully Insured - Free Estimates


Community News in a Hometown Format Area News Group Papers


880-1516


Homeowners Are Urged to Test Their Wells


submitted by NH Department of Environmental Services The New Hampshire Department of


Environmental Services (NHDES) and the Dartmouth Toxic Metals Superfund Research Program are urging homeowners in New Hampshire to test their well water to ensure their drinking water is clean and safe for consumption. Nearly 40 percent of New Hampshire residents get their drinking water from domestic (private) wells, which are not subject to the same water quality testing regulations as public water systems. Safe drinking water is important to health, and testing well water at a certified lab is the only way to know whether water from a private well is safe. Both human-caused and naturally occurring contaminants are often found in private wells. Nitrates and bacteria, which can lead to immediate and serious health conditions, may be found in well water as a result of a poorly performing septic system or a nearby agricultural source. Across the northeastern U.S., two naturally occurring elements, arsenic and radon, are also commonly found in well water. Scientific studies associate their long-term exposure with cancer and other health effects. In New Hampshire, one in five private wells exceeds the federal health-based drinking water standard for arsenic, 10 parts per billion. This is alarming because research conducted by the Dartmouth Toxic Metals Superfund Research Program and other institutions over the past two decades reveals that arsenic is highly toxic in some of its chemical forms. Research shows that arsenic causes cancers of the bladder, skin, kidney, liver, and lung. Developing fetuses, infants and children are particularly vulnerable. Studies also link arsenic to infant mortality and low birth weight. Other findings suggest that exposure to arsenic in early life (including pregnancy and early childhood) may increase susceptibility to cancer in adulthood. According to Dr. Bruce Stanton, Director of the Dartmouth Toxic Metals Superfund Research Program, “Our research shows


that long-term health effects will occur from prolonged exposure to arsenic, even at low doses. NHDES has worked hard to inform homeowners about the importance of well testing and we join with them to urge all well owners to test their wells and learn about the options available to remove arsenic from their drinking water. The number of untested wells in New Hampshire remains high so we must continue to be vigilant in order to safeguard public health.”


NHDES and the research teams at Dartmouth are working together to raise awareness among health care providers, town officials and private well owners in New Hampshire about the importance of testing private wells to reduce exposure to harmful contaminants. Testing the quality of well water is simple and relatively inexpensive. NHDES recommends testing private well water annually for nitrates and bacteria, while other contaminants should be tested for every three to five years. A good time to remember to test is National Ground Water Awareness Week, which this year is March 11-17. Testing when moving or buying property is also a good idea. NH DES offers a private well testing


brochure that includes a list of recommended water quality tests and a testing schedule. The brochure is online at http://des.nh.gov/ organization/divisions/water/dwgb/well_ testing/documents/well_testing.pdf. Water testing containers are also available from DES (http://des.nh.gov/organization/commissioner/ lsu/index.htm) as is a search tool to find a state-accredited lab, http://www2.des.nh.gov/ CertifiedLabs/Certified-Method.aspx. To learn more about the health effects of arsenic, current research and community engagement initiatives at Dartmouth College, visit http://www.dartmouth. edu/~toxmetal/ and http://www.dartmouth. edu/~childrenshealth/index.html. For additional information about wells, read DES fact sheets at www.des.nh.gov/ organization/commissioner/pip/factsheets/ dwgb/index.htm.


Food Myths to Not Be Fooled by This April 1! Don’t be fooled by food myths this April Fools’ Day.


Shaw’s registered dietitian, Jennifer Shea, has the inside scoop on the food myths we all should dispel. Shea encourages you to not be tricked by the


following ‘healthy’ foods: 1. Avoid eggs; they’ll raise your “bad” cholesterol. Yes, egg yolks do have the most concentrated amount of cholesterol of any food, but research has proven that dietary cholesterol has almost nothing to do with serum (blood) cholesterol. One egg has only 70 calories and is packed with vitamins and minerals. The nutrients in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. The protein in eggs is the highest-quality protein found in any food, and at less than 15 cents a piece, eggs are an affordable and delicious breakfast option. Bottom line: Eggs can be eaten in moderation, even one per day, unless advised otherwise by your doctor or registered dietitian.


2. Carbs make you fat. Cutting carbohydrates (bread, pasta, rice) from your diet may result in short-term weight loss but only because of water loss from decreased carbohydrate stores (carbs hold onto water in the body). Eating carbs in moderation does not directly lead to weight gain. The body and mind use carbs for energy, and going too long without them can cause lethargy, mood swings and may cause you to overindulge in carbs once you


Got stuff to sell?


Place a Classified Ad! $37 for 4 weeks


$10/week - up to 20 words or


classifieds@areanewsgroup.com Call:


(only 10¢/word over 20) Email text to:


603-880-1516


start eating them again. So, eat your carbs! The key here is: Choose whole grain carbs that are fiber-rich, which will help fill you up and satisfy hunger. Bottom line: One-fourth of the food on your plate at each meal should be a whole grain food, such as whole-wheat bread, whole-wheat pasta, brown rice, quinoa or barley.


3. Coffee is bad for you. Actually, the health benefits of coffee outweigh the risks – just watch the cream and sugar. Coffee drinkers are less likely to have type 2 diabetes, Parkinson’s disease and dementia and have fewer cases of certain cancers, heart rhythm problems, and strokes. Researchers aren’t sure which components are protective – could be the caffeine or the high antioxidant content. Remember, heavy caffeine use in certain persons can cause sleep problems, irritable behavior and anxiety. Bottom line: Drink your coffee in moderation but go without or use creamers and sugar sparingly.


4. Sea salt is a healthier version of regular salt. Everyday table salt has about 2,300 mg/sodium per teaspoon. Sea salt is made from evaporated seawater and has about 2,300 mg/sodium as well. Sea salt does have magnesium and iron, in tiny amounts (so really no benefit). A table salt benefit is that it’s fortified with iodine, which regulates the hormones in your body. Bottom ;line: Sea salt sounds fancy and more natural, but it’s no better for you.


GET PAID TO DRIVE TO WORK! Got stuff to sell?


A local company is looking for individuals with a pleasant disposition, a positive attitude and good people skills in the Southern, NH area. Positions available for school year & extended school year. Driveway-to-driveway pay, must be able to park a mid size bus at your residence. CDL and school bus certificate are desirable but not required. As long as you have a clean driving/criminal record and are able to pass a DOT physical/drug test, we will train you to be a Provider driver. We offer competitive pay and supplemental health insurance; as well as dental and a 401K plan. If you are interested in making a difference in a child’s life as well as your


Place a Classified Ad! $37 for 4 weeks


$10/week - up to 20 words or


own, please call Cathy at The Provider 603-895-9664 ext 150. EOE 603-880-1516


classifieds@areanewsgroup.com or Call:


(only 10¢/word over 20) Email text to:


Call: HOME IMPROVEMENT


*JACOBS CONSTRUCTION* Additions, decks, screened porches, basements, interior trim work, etc. Licensed and insured. Over 25 years experience. We accept MC, Visa, Discover. Call Joe, 603-635-9953. www.


jacobsconstructionllc.com 3/30- 4/20/12


KME PAINTING LLC. Why Remodel? Painting is quicker, cleaner and better bang for the buck. Interior, exterior, home improvement. Quality work at a fair price. Fully insured, call for a free estimate. 603-759-5680


3/30-4/20/12


P.E.D. CARPENTRY/ Home Improvements: Quality work, always done right and on time. Doors, windows, decks and more. All types of interior/exterior home repairs. Nothing is too small. Whatever project you have, I can help. Work is always guaranteed. Fully insured, free estimates. Call Paul at 594-8377. 3/23-4/13/12


JUNK REMOVAL


SPRING SPECIAL– Up to 40% off junk removal services. TV’s, furniture, appliances, construction debris. We take all junk. Lowest price guaranteed! Pick-ups for as low as $35. Call: Trash Can Willy’s,


603-389-9246. www.trash-can-willys.com


3/30/12 LANDSCAPING


AAA LANDSCAPING: Lawn Mowing, Most lawns $30-45, Spring Clean-ups, Walkways, Patios, Walls, Irrigation, Fence Installation, Fully Insured, Free Estimates. Call, 603-759-4591, www.


jasonsAAAlandscaping.com. 3/16- 4/6/12


ALL ABOUT MOWINGS: Now scheduling weekly and biweekly mowings. We also do brush removal, spring clean-ups and mulching. Free estimates, fully insured. Call John, 603-889-7173, 978- 758-8371 3/23-3/30/12


GREENWORKS is now scheduling spring and summer projects. We do it all, including sprinklers, walkways, retaining walls, patios, new lawns ans stump grinding. Call for a free


estimate. 603-966-7180. 3/16- 5/4/12


603-305-6845


Fully Insured


Spring Clean-Ups Tree Service, Bobcat Service Irrigation, Walls, Walkways, Landscape Design, Free Estimates


SOLID FILL – Dirt cheep. Call 603-598-2608.


3/23-4/13/12 AR PETS


PROFESSIONAL PET SITTING Etc. – 603-888-8088, www. profpetsit.com. Now hiring in some areas.


3/30/12 AR SERVICES


DERRY MARINE: Tired of fishing around for your boating needs? Mobile Service for all makes of marine engines. I-O’s and Outboards. In house propeller and skeg repair. 603-548-6396, 603-548-6395 3/30/12


GUTTER CLEANING & HANDYMAN SERVICES: Gutter cleaning, repair & gutter guards installed. Small carpentry, painting, siding repair. Debris removal and power washing. Call Phil, 603-888-8278. pjboileau@aol.com 3/30-6/15/12


SUE’S HAIR DESIGN - Haircuts, colors, highlights, perms. Reasonable prices. T, T: 9am-8pm; Fri: 9am- 3pm. Bridle Bridge Road, Windham. Sue Gendron, 889-5876. 3/30-4/6/12


QUALITY SPRINKLERS: Installation, service and repair of irrigation systems, spring start-ups. Local service, Hydroseeding. Reasonable rates. Call Chris, 603-689- 6042. 3/30-5/18/12


WANTED


A’s UNWANTED Scrap metal, cars and trucks, lawn tractors, washers and dryers, hot-water tanks, etc. Will pick up. Call Steve at 261-5452. 3/30-4/6/12


YARD/MOVING SALES


MC/Visa accepted!


IN-TUNE Piano Services, Certified Piano Technician. Tuning, Repair, Regulation, Appraisals, Rebuilding. Call 603-429-6368. randy@in-tunepiano.com, www.in-tunepiano.com.


2/10-3/30/12 AR


INDOOR YARD SALE: Hudson Kiwanis, 14 Melendy Road, Hudson. Sat, 4/7, 9am-noon. Donate small items (electronics excluded) to support youth activities, or rent space. Table rentals: $20 for public, $10 for non-profit org. For info or pick up donations, call Norm Cloutier at 889-4279 or email: hudsonkiwanis@myfair point.net. 3/16-4/6/12


MOVING SALE: Sat, 3/31, 9am-3pm, 58R Barretts Hill Road (house in the back), Hudson. Sports, restaurant equipment, house-wares, etc. No early birds. 3/30/12


LANDSCAPING Owned by an Iraqi War Veteran


Fully Insured


Done right, the first time.


Estimates Free


MC/Visa accepted.


Commercial / Residential


Weekly / Bi-weekly Mowing Spring Clean Ups Mulch installed


603-930-8029 SERVICES


PDP Tax & Accounting Services


Second business location. Done Right, the First Time


15 Years - Individual & Business tax experience!


(603) 881-4272 1 Rebel Rd, Hudson, NH


(off Rte. 102)


Got stuff to sell?


Got a service to sell?


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