Healthy Times Newspaper Coachella Valley Publication 25

I s l imming down

10 Surefire Non-Surgical, Non-Chemical Ways to Turn Back the Clock by Dr. Steve Nelson

When you don't like the way you look and feel it's hard to feel good. Over the years I have worked with thousands of patients and have de- signed programs that target prob- lem areas and get fast results. Today I want to share 10 simple ways you can change how you feel about how you look and turn back your clock.

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Detoxify at least four times a year. Why is this number one? Because over time toxins build up in

the body. They come from food, water, air, and the en- vironment. Toxins cause weight gain, cellulite, fa- tigue, exhaustion, stress, and overwhelm. A good 10-day detoxification program is a quick and easy way to give your body a vacation from toxins and lose weight too!

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Exercise 30 minutes each day. It does not have to be hard. A brisk walk, some type of aerobic exer-

cise, biking, hiking, etc… stimulate circulation and movement of lymphatics, which cause you to elimi- nate toxins and increase the amount of oxygen that your cells get, too! Whole body vibration also gives you the benefits of aerobic exercise and increased lym- phatic activity too.

Avoid Trans Fats. What are trans fats? The simple explanation is this: Trans Fats are oils that have

been chemically manipulated. They are listed as par- tially hydrogenated oils on the labels of the foods that

Eat more good fat. Good fats include essential fatty acids (EFA). Like their name, they are essential to great hair, skin, weight management, energy, hormone bal- ance, heart health, and brain function. Dietary sources of essential fatty acids include olive oil,

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olives, avocado, almonds, almond milk, almond butter, salmon, and flax seed. To be sure you are getting the right combination of EFA you can supplement these.

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Practice extreme self-care. Your health and well- being must be your number #1 priority. When you

make this decision and shift your focus, magic hap- pens! Too often the programming and conditioning of our environment creates a situation in which you put yourself last. That will make you exhausted, over- whelmed and tired. If you have trouble making this shift, schedule an emotional clearing session with a skilled practitioner. It works wonders!

Use natural, plant based products. Our fabulous line of M'lis products never stops amazing us with

their innovations and unique, natural approaches to looking and feeling good. Recently, Dr. Linda Nelson demonstrated the new stem cell moisturizer and the non-surgical facelift products at our clinic. The results were amazing.

Be aware. Read labels on foods, notice how things make you feel and begin eliminating experiences

table of contents What’s Really In Your Food? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pg 1 10 Surefire Non-Surgical, Non-Chemical Ways to Turn Back the Clock . pg 2 The Brain Misfires and the Body Shuts Down! . . . . . . . . . . . . . . . . . . . . pg 3 How Google Determines Your Website’s Importance . . . . . . . . . . . . . . pg 4

Why do I have burning, tingling, pain and numbness in my hands & feet? . . . . . . . . . . . . . . . . . . . . . . . . . . . pg 6

Acid-Reflux and Other Health Challenges Vanquished with Alkaline Ionized Water . . . . . . . . . . . . . . . . . . . . . . . . pg 7 Do you or a loved one have Parkinson’s? . . . . . . . . . . . . . . . . . . . . . . . pg 8 The Miracle Water . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pg 10 Circulating Tumor Cell Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pg 12 Virapress- Ultimate Flu Fighter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pg 13 Patient’s Predisposed To Parkinson’s and Alzheimer’s Disease . . . . . . . . pg 14

contain them. Trans fats increase your risk of heart disease, diabetes, and stroke. They are found in fried food, donuts, pastries, cookies, crackers, margarine, and shortening.

and people who do not make you feel good. Stop watching TV especially the news; there's a reason it's called programming. Your body is designed to be healthy and happy. But it's a choice. Imperfect action is better than no action so start moving towards the things and people that make you feel good and away from those that don't.

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Amplify your detoxification with detoxifying foot baths. This is a very fast way to reduce the

toxins in your body and give your immune system a boost too! The foot bath takes about 30 minutes and you will be amazed at what leaves your body!

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Get Wrapped! M’Lis contouring Body Wraps are both detoxifying and will take 4-14 inches off in

one wrap. These are medical wraps and the inch loss is permanent! This is the perfect way to reshape your body and re-contour the trouble spots. We recom- mend a package of six body wraps to quickly reshape your body and drop a size or two as well!

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Check out the new alternative to lipo! A great way to lose inches permanently and re-shape

your body is with laser lipo technology. Imagine los- ing inches in a specific targeted area or problem area without surgery, anesthesia, drugs, or recovery time. It's possible with the i-Lipo! We recommend a series of 9 i-Lipo treatments for best results.

Synergy Wellness has a special offer through April 30, 2012 that allows you to try many of the services mentioned here that we offer at Synergy Wellness Clinic and Rejuvenation Spa. Ask for our specially priced "Spring Trio." You get 3 Laser Lipo Treatments, 3 Contouring Body Wraps, 3 Detox- ifying Foot Baths and more! Call 760.776.5001 to book your just-in-time-for-spring makeover! Please see ad on front page.

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An Important Note About the Content of This Publication

You may find over time that Healthy Times columnists don’t always agree with each other on the details. That is inevitable. Our intention is not to present a unified theory of health. It is to present the best information available from those who practice health in all of its forms. We who write for this paper have varying degrees of training and cre- dentials. But we all have our own experience in our practice of health and want to share it. Deciding which health ap- proach is right for you is entirely your choice and responsi- bility, as it should be. None of the information presented in this publication has been reviewed by any government au- thorities - especially the FDA - and is not intended to diag- nose, prescribe or treat any symptom, condition or disease.

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