HEALTH & FITNESS—DAILY HABITS OF HEALTHY LIFE mala sukumar, nj
Our health depends on many factors including the food we eat, daily lifestyle, and even the placement and transit of various planets. Our universe is made up of five basic elements: earth, water, fire, air and space. Any disproportion in these elements brings discomfort within the human body. We may not feel this immediately, but the change in the systems of the body makes us realize that something is wrong. Some people try to bring balance by equalizing techniques such as Meditation, Reiki, Pranic healing, Kundalini awakening etc. It is often overwhelming when we hear too many holistic healing processes, but if we incorporate few habits in our daily life, we can lead a healthy happy life.
According to Yogi Amrit Desai, everyone should begin a day by taking just five minutes after waking up sitting up on the bed with eyes closed meditating (I can picture you saying- yeah, right! Are you Kidding) See yourself healthy and happy in your mind’s eyes. Remind yourself that it is natural for you to be healthy. Health is your natural state. Be appreciative of your life, your health and whatever you have. Gratitude is good for your soul as well as your health. Good health entails not only physical well-being, but good thoughts and a happy, enriched and positive lifestyle as well. It is the inside-out approach – happiness from within leads to a clear mind and a sound body.
With a mouthful of water, close the eyes and splash the face with water. It is an excellent remedy to relieve tiredness of eyes. I even read that this can removes wrinkles! J
Start off the day with a glass of water. Water not only hydrates the system after several hours of no water consumption, but does it cleanse the digestive tract and stimulate the metabolism.
Take at least ten minutes to do some form of yoga. Surya Namaskar or Sun Salutation gives energy to the body by activating all of its organs. The 12 postures of Surya Namaskar give the body strength coupled with mental peace, at the same time curing many ailments. We are simply lifting our own body weight which helps strengthen our bones. Basically, breathing improves, concentration power increases, and the entire physiology gets invigorate. Constant practice builds self-confidence and develops reverence for the almighty!
Skipping breakfast is a big NO. Even the days we fast, I believe it is important to drink juice, milk or even eat a piece of fruit in the morning as it can help boost the metabolism.
Drink at least a cup of green tea every day. Studies show that green tea has abundant nutrients coupled with number antioxidants. When making regular tea, be sure to add crushed cardamom, ginger and a small piece of cinnamon. This keeps diabetes and cold at bay.
Adding lemon wedges to a cup of water can help your body greatly. Lemons are rich in vitamin c help prevent many diseases. They even increase the body’s digestive power as they assist in “cleansing the system of impurities.”
Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.
40 March 2012
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