Registration Now Open.


Register now for the 34th Freihofer’s Run for Women on Saturday, June 2nd, 2012.


We anticipate reaching our capacity of 6,000 registrations this year so we encourage you to register early. Save more than 20% off of the registration fee by signing up online before


April 30th. Like last year, we will be giving away great prizes (iPods, spa treatments, etc.) to lucky registrants at regular intervals. So don’t wait — we are already ahead of last year.


If you need help training for the race, sign up for our second 10-week “Couch to 5k” Training Challenge. This year’s program, which begins March 19, will include a novice and intermediate program.


So don’t miss out. Register now and be part of the Capital Region’s premier running event. For more information or to register, visit www.freihofersrun.com.


The world’s only 5K road race to hold the IAAF’s prestigious “silver” label designation.


Reach thousands of women at the CapitalCare and CDPHP® Health & Fitness Expo on Friday, June 1st and Saturday,


June 2nd at the Empire State Plaza, part of the 34th annual Freihofer’s Run for Women.


Featuring two days of family-friendly activities and information:


Free Health Screenings/Massage Therapy/ Healthy Living Seminars


See New Products & Fitness Trends/ Talk with Medical Professionals/Meet World-Class Athletes


Live Music & Entertainment for Kids/Food, Fashion & Gear for a Sporting Life For the latest expo schedule, visit freihofersrun.com


FRW_1201_FullEXPOad.indd 1


2/28/12 11:25 AM


S Vendors


SAVE $100


ign up this weekend &


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16