Choose low-fat foods


Limit intake of butter and high-fat meats such as bacon and sausage. Limit intake of trans-fats found in stick margarines and some packaged crackers, cookies, cakes, and donuts. Instead, use moderate amounts of olive oil, canola oil, avocados, olives, and nuts.


Prepare and store foods safely • Wash hands before and after preparing food. • Wash fruits and vegetables with water and a brush before eating. • Check expiration dates and make sure they are current.


• Clean dish towels and sponges often. (Microwaving sponges for two minutes will kill active germs. Make sure the sponge is slightly damp before microwaving.)


• Store foods at proper temperatures by ensuring your fridge remains at 40°F or below and freezer remains at 0°F or below.


• Cook foods to proper temperatures: – Poultry 165°F for 15 seconds – Red meat 165°F – Pork 165°F for 15 seconds – Fish 145°F for 15 seconds – Reheated leftovers 165°F


Maintain a healthy weight and be physically active


Choose healthy foods and beverages instead of foods high in added sugar and fat (energy-dense foods). It can be hard to control weight if you eat a lot of energy-dense foods. If you eat more calories than you use, your body will store this extra energy as fat.


Nutrient-rich foods such as vegetables, fruits, whole grains, and beans provide vitamins, minerals, fiber, and water. By choosing nutrient- rich foods, you can eat more food but consume fewer calories.


Huntsman Cancer Institute | www.huntsmancancer.org


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