Table of Contents


Tips and Guidelines Entrées


Blackened Red Snapper Grilled Chicken Breast with Basil Pesto Polenta with Sautéed Vegetables Polenta Tomato, Basil, and Mozzarella Sandwich Caramelized Salmon with Mango Salsa Mango Salsa


Soups


Five-Bean Soup Tai Pumpkin Bisque


Salads and Dressings Vinaigrette Dressing Raspberry Vinaigrette Dressing Spinach Salad Insalata Caprese Greek Salad with Vinaigrette


Smoothies and Dessert Blueberry Surprise Smoothie Summer Parfait Strawberry Banana Smoothie Cool Summer Melon Smoothie Lean Green Smoothie


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