Strawberry Banana Smoothie Serves 1
½ cup strawberries ½ banana ¼ cup 2% milk ¼ cup ice cubes 6 ounces strawberry yogurt (1 small container)
Combine all ingredients in blender and blend until smooth.
Cool Summer Melon Smoothie Serves 1
½ cup cantaloupe ½ cup honeydew ¼ cup 2% milk ¼ cup strawberries ¼ cup ice cubes 6 ounces peach yogurt (1 small container)
Combine all ingredients in blender and blend until smooth.
Lean Green Smoothie Serves 1
3 ounces raw spinach (1 large handful) ½ banana ½ cup apple juice ¼ cup ice cubes 6 ounces strawberry yogurt (1 small container)
Combine all ingredients in blender and blend until smooth. Huntsman Cancer Institute |
www.huntsmancancer.org 19
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