Smoothies and Dessert


Blueberry Surprise Smoothie Serves 1


½ cup pineapple ½ cup mango ¼ cup blueberries ¼ cup orange juice 1 teaspoon lemon juice 2 teaspoons sugar 6 ounces vanilla yogurt


Combine all ingredients in blender and blend until smooth.


Summer Parfait Serves 1


½ cup granola 6 ounces vanilla yogurt ¼ cup sliced strawberries ¼ cup blueberries


Place granola in a bowl. Top with yogurt and berries.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20