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CITY OF


ADULT ACTIVITIES


YOGA


Yoga is a 5,000 year-old practice created to bring unity to our minds, bodies and spirits. Hatha yoga classes focus on safe strength and flexibility development, breath work meditation and relaxation. Wear comfortable clothing and do not eat prior to class. Instructor: Avry Budka Location: Villa-Parke Community Center


Age 18 +


Day Sat


Time 1:45 - 3:00 p.m. ZUMBA (DANCE EXERCISE)


Zumba, Is a resistance training exercise that involves dance and aerobic elements. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a cardio experience that is exhilarating and energizing. Instructor: Mr. Larios Location: Villa-Parke Community Center


Age 18 +


Day Th


Time 8:30 - 9:30 a.m. ZUMBA FITNESS


Join the Zumba fitness party in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate. Zumba fuses hypnotic musical rhythms and tantalizing moves to create a fun and dynamic workout system designed to be fun and easy to do. Instructor: Elsa Gutierrez Location: Robinson Park Center


Age 18 +


Days Time M, Th 5:00 - 6:00 p.m. WHEELCHAIR BASKETBALL


Learn the fundamentals of shooting, dribbling, passing, rebounding. Open to all skill levels for men and women. Instructor: Staff Location: Villa-Parke Community Center


Age 15 +


Day Sat


Time Fee 9:00 a.m. - 12:00 p.m. Free MARTIAL ARTS


JUJITSU/SELF-DEFENSE Instructor: Tony Grady Location: Villa-Parke Community Center


Age 18 +


Day Sat


JUJITSU II


Advanced class. An ancient Japanese martial art system which utilizes throws, chokes, arm bars, wrist locks, and pressure points. Jujitsu combines standing self-defense techniques along with ground fighting for a truly well rounded self-defense. Judo, Aikido, and Karate are all modern developments of Jujitsu. Instruction focuses on defending oneself on the street, but training for tournaments and demonstrations is also emphasized. Instructor: Tony Grady Location: Villa-Parke Community Center


Age 18 +


28


Day Sat


Time Fee 11:45 a.m. - 1:15 p.m. $20 (10 week session) Time Fee 10:00 - 11:45 a.m. $20 (10 week session) Fee $40 (10 week session) OPEN BASKETBALL FOR THE PUBLIC


When Leagues are not in session. Location: Villa-Parke Community Center


Ages Days Hours 18 + M - F 10:00 a.m. - 5:00 p.m. Sat


1:00 - 3:00 p.m. Location: Victory Park Center


Ages Days Hours 18 + Sat


11:30 a.m. - 1:00 p.m. Location: Robinson Park Center


Ages Days Hours 18 + M - Th 10:00 a.m. - 8:00 p.m. F


Sat


10:00 a.m. - 5:00 p.m. 9:00 a.m. - 2:00 p.m.


WEIGHT ROOM ANNUAL MEMBERSHIP


Location: Villa-Parke Community Center Fee: $25.00 for Pasadena Residents $50.00 for Non-residents


Ages Days Hours 15 + M - Th 1:00 - 7:45 p.m. F


Sat 1:00 - 6:45 p.m. Instructors: Carlos Martinez, Lovell Johnson 10:00 a.m. - 2:00 p.m.


Location: Robinson Park Center Fee: $25.00 for Pasadena Residents $50.00 for Non-residents


Ages Days Hours 14 + M - F 10:00 a.m. - 8:00 p.m. Sat


9:00 a.m. - 2:00 p.m. Spring 2012 Program Guide Fee $20 (10 week session) Fee $20 (10 week session)


BLOOD PRESSURE/BLOOD SUGAR SCREENINGS


Huntington Hospital Community Outreach Nurses offers blood pressure and blood sugar screening at Jackie Robinson Community Center and Villa-Parke Community Center on a regular basis.


FREE Location: Jackie Robinson Community Center


Ages Day Hours 18 + 2nd F 10:00 a.m. - 12:00 p.m.


Location: Villa-Parke Community Center


Ages Day Hours 18 + 1st T 3:00 - 5:00 p.m.


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