ATHLETICS
Triathlon Season Starts with Two MAC Events
events on Sunday, March 11 from 9-11 a.m. This year, in addition to the indoor tri, there is a new event, the 10-10-10. The indoor tri is the basic time trial (transi- tion time is not counted) of a 200-meter swim, 10-mile stationary bike ride, and a two-mile run on the indoor track. Each segment is timed over a specific distance and totaled for time. In the 10-10-10 event the total distance of each sport of the swim, bike and run is totaled over a 10-minute period each. The 10-10-10 offers a new challenge for members who may be more competitive, but also to the new triathlete who has a limited time for each sport. There are awards for age group winners and light snacks and drinks are available. There is also a relay category for those who want to team up with other members. So, for all the athletic committee members, or cycle and swim committees, this provides a great rivalry. The Indoor Tri and the 10-10-10 is a great tune up for the Shamrock Run the following Sunday. Look forward to signing up for these exciting challenges on the Basement-level Triathlon and Running bulletin board. More information is also provided at the Yahoo site, http://sports.
groups.yahoo.com/group/MACTriandRun/ join. Questions, may also be directed to Lauren Binder’s at
binderpitt@msn.com and to Eric Helser at
cpdx@yahoo.com. WM
M
MAC Karate Prepares for Northwest Championship
E
very year many of MAC’s students participate in the annual NW Classic Karate Championship. This year will be the 26th anniversary of the event. The tournament is hosted by Sensei Junki Yoshida and the Japanese Karate Federation of Oregon on Saturday, March 17 through Sunday, March 18. The tournament is held at the Mt. Hood PCC Campus. This is one of the largest Northwest karate tournaments, with more than 300 participants. For more information on MAC Karate call Integrative Fitness at 503-223-6251, ext. 539 or go to
theMAC.com.
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