ADULTS/PDULTS/PHYSICAL
HYSICAL CHALLENGES AQUA
QUA EXERCISE Fit Perks ~ 2 Points per class
HALLENGES XERCISE
Aqua Exercise is designed as an exercise program for adults who have physical limitations including arthritis, multiple sclerosis, stroke, and other physical conditions. Each class is designed for a specifi c special need and is recommended for certain groups. The class begins with light stretching, followed by aerobic activities and a cool down period. An accessible lift is available at all of the locations.
Instructor Information: Instructors do not have training in physical therapy. Instructors will lead exercises as desired by swimmers and will design the program around the individual's needs and interests.
Registration Information: Please indicate on the registration form which class(es) you plan to attend by indicating the class number(s). You may register for more than one class, but you MUST be registered for the class you attend.
Special Note: Please refer to Special Notice Section at the back of the brochure regarding swim programs.
Fee: Winter $36.75 Spring $26.25 W/S Total $63.00 Minimum 3/Maximum 12 per class
*Need a longer workout? 94 & 95 Aqua Exercise are held after 1610 & 1611 Strength & Conditioning. Why not register for both!
1610/1611 Strength & Conditioning Fit Perks ~ 2 Points
This program is held before 94 & 95 Aqua Exercise. Get a great workout by lifting in the fi tness center, followed by an hour of water exercise. Group/Age: ........................................................................... MS, PI/VI Adults, 18 years & older Location:
................................................................Schaumburg Community Recreation Center Time: .......................................................................................................................1:00 - 2:00 p.m. 1610 Day: ..............................................................................................................................Wednesdays Dates: Winter: ...................................................................................................January 18 - February 29 Spring: .................................................................................................................... April 11 - May 9 1611 Day: ...................................................................................................................................... Fridays Dates: Winter: .......................................................................................................... January 20 - March 2 Not January 27
Spring: .................................................................................................................. April 13 - May 11 One fee for both days Winter Fee: ............................................................................................................................ $38.50 Spring Fee: .............................................................................................................................. $27.50 W/S Total Fee: ........................................................................................................................ $66.00 Minimum 3/Maximum 8
NOTE: See information on page 5 regarding late policy and late fees.
35 35 90
Location: ..............Wheeling Arctic Splash Groups: ............................... PI/VI, Adults Day:
...........................................Mondays Time: ...............................1:00 - 2:00 p.m. Dates: Winter ..... January 23 - February 27 Not February 20
Spring .................... April 9 - May 7 94/95
Location:
............The Waterworks Family Aquatic Center, Schaumburg
Groups: ............................... PI/VI, Adults 94
Day: ......................................Wednesdays Time: ...............................2:30 - 3:30 p.m. Dates: Winter ..... January 18 - February 29 Spring ...................April 11 - May 9
95
Day: ............................................. Fridays Time: ...............................2:30 - 3:30 p.m. Dates: Winter ........... January 20 - March 2 Not January 27
Spring .................April 13 - May 11
New
8413 Strength & Conditioning
Fit Perks ~ 2 Points
Get up and get moving. Join your friends and get a great workout by lifting in the fi tness center. Group/Age:
........................MS, PI/VI Adults 18 years & older
Location: ....................Wheeling Community Recreation Center
Time: .....................................1:00 - 2:00 p.m. Day: ..................................................Tuesdays Dates: Winter: .................January 17 - February 27 Spring: .................................. April 10 - May 8 Winter Fee: ...........................................$38.50 Spring Fee: .............................................$27.50 W/S Total Fee: .......................................$66.00 Minimum 3/Maximum 8
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